by Glen Depke, Traditional Naturopath Valentine’s Day is coming up and this will often lead to conversations about relationships and intimacy. The unfortunate part of this conversation is that most are actually discussing the lack of intimacy. Sad but true. Of course this lack of intimacy can be driven by mental, emotional and feelings toward […]
When we think about weight loss we typically think about diet and exercise. Far too often the issue that is staring us back in the face is the diet and exercise does not leave us with the weight loss goals we are looking for. How can that be? After all, we’ve been told for years […]
by Glen Depke So, are your hormone creams hurting you or helping you? You may be surprised by my answer. Far too often I see clients in my office that have been put on hormone creams only to find themselves toxic in those very hormones or at times, creating other more problematic hormone imbalances. Today […]