Did you know that you are not hungry to fill you stomach? You are actually hungry to produce energy and if you have not given your body the nutrients needed to produce optimal energy, the trigger for hunger will continue until your stomach is actually full. This is a bad combination for many of us […]
Today’s post on the adrenals is not to address the function of the adrenal glands or the physical challenges created by adrenal exhaustion. Today we are going to address the challenges that actually lead to this adrenal exhaustion. If you want to learn more about the role of adrenals or dysfunction created by imbalanced adrenals, […]
There is one statement I can make in regard to toxicity where I hold quite a bit of confidence. That statement is; if you live in our civilized world, you are toxic on some level. Your systems of detoxification and/or elimination include your colon, liver, kidneys, lymphatic system, skin and lungs. These systems are designed […]
So far with part 1 we learned that stress plays a significant role in challenging our digestive system and the fact that those who are gluten intolerant may actually be living with undiagnosed inflammation in their gastro intestinal tract, due to the consumption of gluten. This inflammation can lead to many challenges with digestion, immune […]
Last week we addressed digestive challenges created by stress and a troubling ingredient in many foods which is gluten. This week we will address an ingredient within our foods that is very often a missing but necessary component. This ingredient is the naturally occurring enzyme activity in raw foods. It is important to understand that […]
Do you have problems with bloating or gas? Do you recognize that your digestive is not functioning as well as it used to? Does it feel like your food just sits in your stomach like a lead weight? Do you eat really well, yet still do not feel the benefit of all the time, money […]
Welcome to the Express Track to Health & Wellness Program. I would first like to commend you for making the time and financial commitment to change your health and change your life. With the commitment to follow the program as designed, I am very confident you will enjoy a noticeable improved state of health and […]
Do you have a friend engaged in Vibrational Healing but shrug this off because you do not have a clue what they are talking about? Have you thought to yourself; I am not sure if this is in alignment with my religious beliefs? Or would you simply like to understand the concept of Vibrational Healing […]
Does physical, mental or emotional pain disrupt your life? Do you feel as if you have tried everything, yet still live in constant pain? Do you make daily decisions around thoughts of pain and discomfort? Does your pain seem to make you short with your spouse, irritated with your children or make your usual commute […]
So the question is, what about microwaves? I will be honest, we have a microwave in our home but you may be surprised by its main use. We use it as our clock, a timer and we use it to kill bacteria on the sponge we use in our kitchen. That’s it! Hopefully you are […]