by Glen Depke Seeing as Christmas is only 5 days away, I am sure you are already engulfed in holiday spirit right? Maybe if it’s the spirit of the holiday Grinch I suppose. Perhaps you are one of the lucky ones that shopped early, had everything wrapped by December 1st and all there is left […]
by Glen Depke This is a significant question these days for many of my clients. I will share that for most, this is a definite yes. I also have to share that the answer to the question often is not that simple though. Let’s look at this from a few different vantage points today. First […]
by Glen Depke Last week we addressed the multiple areas of sleep challenges in regard to melatonin production. Hopefully you have already begun to address the areas in your life that hinder this production. Remember also that it was mentioned that adding melatonin in a supplement form is not necessarily the answer. So why not? […]
by Glen Depke There are many factors that would define poor sleep cycles. The inability to fall asleep easily, waking often through the night and/or waking without feeling refreshed are the most significant issues and often individuals will suffer with all of these challenges. What I can share though, is that regardless of your sleep […]
by Glen Depke Really, what the heck is glutathione? I know you have all heard that a picture is worth one thousand words, so all you have to do is look at the pictue to the right here and you will see what glutathione really is. Let me guess, this did you know good whatsoever? […]
by Glen Depke Before we get going here let’s look at some simple facts. The exposure to mercury is an almost inescapable consequence of human life, we are constantly exposed to an incredible amount of new chemical substances daily, with little or no testing to its affect on us as humans, and we are ALL […]
by Glen Depke For most, you have tried countless ways to lose weight and/or increase your energy. Heck, who does not want to be leaner and rock their energy all day? Today we are going to address this from an uncommon perspective on this subject. This perspective is based on improving your digestion. I know, […]
by Glen Depke Every time I go to my local food market this month I get asked the same thing, “Would you like to donate to breast cancer research?” Every time I reply the same, “I would love to, as soon as it is being used for cancer prevention.” I honestly have nothing against scientific […]
by Glen Depke If you have not noticed yet, the shelves in the grocery stores carry quite a bit of gluten free items. So do you thing this is some new taste craze or some new way of preparing food that benefits the manufacturers? Absolutely not! There is so much gluten free food on the […]
Many ask what I do personally with my PureLean protein powder. I use this plant based protein, plant based omega 3 fatty acid, vitamin and mineral rich, super antioxidant formula to make a yummy breakfast drink that is so yummy. Watch this video for more information as well as my personal recipe. For more info […]