Hello Everyone, We are heading into the home stretch and are really pushing the liver detox to a whole new level. This week your nutritional recommendations remain the same as last week and remember to consume as little flesh protein as possible while still maintaining your individual needs. Supplement wise the Turmero, Resvero, Ultra […]
17
Feb
Feb
by Glen Depke, Traditional Naturopath My clients know two things about me for sure. I do not judge them and I recognize that the non-physical aspects of our health and wellness are of utmost importance. What goes on in our mental/emotional, vibrational/spiritual being is one of the single biggest impacts on health and happiness overall. […]
14
Feb
Feb
by Glen Depke, Traditional Naturopath Do you feel lousy due to recent illness? This is not a surprise with as challenging of a winter most have faced in the US this year. Record cold, record snows and simply too much time stuck in confined areas because you simply cannot be outside as much as you’d […]
Hello Everyone, Congratulations for making it to the half way point of the program. There have been countless successes for most in the program already and many more to come. Remember to cut back on protein consumption for the next three weeks and follow the recommendations on the webinar per Nutritional ID. Here are the […]
by Glen Depke, Traditional Naturopath So why would I say “ugg” to constipation? Well, because if you are constipated “ugg” is exactly what you would feel like. There is one important fact discuss at the beginning here and that is to define constipation. Most people think that one bowel movement per day is actually healthy. […]
Welcome to week three of “More Than Just Weight Loss” week three. Week two is typically one of the most challenging weeks on the program and this showed for a few participants. This is most often due to those fighting some type of pathogen in their gut that typically have been there creating havoc for […]
30
Jan
Jan
by Glen Depke, Traditional Naturopath So how many people show up at there doctors office and sit in the waiting room impatiently because the doctor is running late? Probably most of you if not all of you have experienced this at some point. Perhaps the doctor running behind is now creating stress for you because […]
28
Jan
Jan
Congrats on completing week one of “More Than Just Weight Loss.” Many are finding success already with weight loss among other positive shifts while some are finding themselves challenged with cravings, healing crisis and even discomfort. As your body is shifting and changing there is always the chance that you may go through some type […]
24
Jan
Jan
by Glen Depke, Traditional Naturopath Here is the most common nutritional question I get from clients. What’s the best diet for you? Vegan Vegetarian Zone South Beach Macrobiotics Atkin’s Paleo and the list goes on The answer is, none or any of them. Understand that there is no “one size fits all” meal plan. Hippocrates […]
If you want to find out more about the real truth of cholesterol read, The Great Cholesterol Myth. You can get your copy here!