by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is not bad for you or your heart but this depends on the quality of the meat. Red meat is actually one of the most nutritious foods you can eat. It is loaded with […]
by Glen Depke, Traditional Naturopath Let’s start by shouting out what should simply be obvious to all of us, INFLAMMATION IS TAKING YOUR HEART DOWN! Most will agree that the three biggest factors in heart disease are chronic stress, poor nutritional choices and inflammation. Here’s the kicker though, chronic stress and poor dietary habits, such […]
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By Glen Depke, Traditional Naturopath With February being national Heart Health month, I wanted to address an aspect of heart health that is often misunderstood or completely ignored. Everyone is exposed to heavy metals every day. Everywhere you turn, you will see a source of heavy metals: from air pollutants to drinking water to vegetables […]
by Glen Depke, Traditional Naturopath I am sure that most of you read the article in early January called “The Holiday Eating Experiment.” It was a very popular article and I received a incredible response from our readers. If you happened to miss that article, you can review it here. For those that read this […]
By Lynda Buitrago Saturated fat is still being blamed as a cause of many health problems, but the real culprit is the large amount of sugar and processed carbohydrates in the Standard American Diet (SAD). Sugar and Its Effect on the Adrenal Glands You may have issues with blood sugar balance, such as hypoglycemia or […]
by Glen Depke, Traditional Naturopath An interesting fact is that in the 7 years that I have produced a weekly newsletter, I have never addressed smoking. Honestly, I never had because I always felt that followers of Depke Wellness are not likely to be smokers, but that may or may not be true. But if […]
by Glen Depke, Traditional Naturopath This is a powerful article that stands the test of time. You will thoroughly enjoy this journey! I did an experiment this holiday season that I thought you would enjoy called the holiday eating experiment and I just know that you will be shocked with the results. What I did […]
Enjoy this introductory video to address symptoms of weight gain and chronic pain. Register for this FREE webinar to understand the mechanics of weight gain and pain through nutrition and supplement protocols. This is a powerful webinar that uncovers some of the missing pieces of the puzzle addressing weight gain and pain. We look […]
by Glen Depke, Traditional Naturopath If you had, don’t think you are alone. I ask this question because personally I ate too much and drank too much throughout the holiday season. It’s so easy to get caught up in the excitement of the parties, friends, family and all the fun. Before we know it we […]