This just came across my desk so I wanted to get it to you immediately: Weight loss researchers recently stumbled on a major breakthrough… … they’re calling it “the biggest discovery since the calorie”, because: It pops open “diet-resistant” fat cells and sucks out the fat locked inside… Floods your body with sustained energy, while […]
Which of these would you be willing to do to burn more fat: A – suffer 1-2 hours in a frigid bath filled with 2 pounds of rock-solid ice? B – submerge your face in ice-cold water until your cheeks are numb? C – lug around a vest filled with bone-chilling icepacks that can “burn” […]
For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don’t eat ANY type of sugar (or carbs that can turn into sugar)… …unless you combine it with protein and fibrous veggies. Want a cup or two of white rice? Fine. Just […]
Here’s something not even my mother knows: I treat myself to “dessert” at 7:45 a.m every morning. Why the heck would I do THAT? Doesn’t that kill metabolism and pack on the fat? Nope… because this is no ordinary dessert (see recipe below), it: Turns ON the “burn fat” signal in all my cells… Turns […]
by Glen Depke, Traditional Naturopath Now I understand the benefit of stretching and love when I am working with a trainer and they are actually doing the work of stretching my soft tissue but the thought of doing this myself is followed by almost zero motivation. Let’s face it, I hate to stretch! As mentioned […]
The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven’t really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has shed some light: Turns out just a tiny part of your metabolism holds the key […]
by Glen Depke, Traditional Naturopath In the spirit of Halloween… The truly scary tale of the Dr Jekyll and Mr Hyde of adrenal function! Before we move on to the adrenal version, let me first summarize the Dr Jekyll and Mr Hyde story from years ago. “The dual title character is a doctor who has […]
I apologize for the dark nature of today’s blog post. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% […]
The year was 1957. And a group of scientists was performing experiments on aging rodents. These weren’t normal rodents though – their pituitary glands had been removed. The scientists were trying to pinpoint a mysterious compound… …one responsible for rejuvenating their bodies and keeping them lean. After rounds of testing, they found what they were […]
by Glen Depke, Traditional Naturopath We all have our own ideas on what a healthy food choice is today, but somewhere in the near future, we may be chastising that very food as so unhealthy. It is actually quite interesting to look at the evolution of how food is being touted as healthy or unhealthy. […]