Everybody is talking about food sensitivity these days, myself included, but is the food sensitivity really the issue. After years of working with thousands of individuals with food sensitivities, I will share that the sensitivities themselves are not the main issue. Before I address what I feel are the true issues we are dealing with […]
Category Archives: Stress
by Glen Depke We have been monitoring the questions that are coming back to us about adrenal function and the Adrenal Recovery System. We have compiled the common questions for you here to be answered for you. As you read through this and other questions come up for you, please feel free to respond to […]
by Dr. Peter Osborne The Gluten Free Society Thank you to Dr. Peter Osborne from The Gluten Free Society for allowing us to reproduce his article on non-celiac gluten sensitivity. This is one of best articles I have ever had the pleasure of reading on this subject. Please be sure to visit Dr. Obsorne’s website, […]
by Glen Depke We are coming up on the end of heart health awareness month and I cannot believe I have not discussed one major factor in heart health that most will not recognize, and this is adrenal health. First off, let’s recognize that one of the top three impacts on heart health is mental/emotional […]
The number of people suffering with thyroid symptoms is truly reaching an epidemic proportion. I want to be clear that the bulk of these thyroid disorders are not actually a thyroid issue. Let’s look at some simple statistics first. More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. […]
by Glen Depke, Traditional Naturopath Through the years of working with clients and assisting thousands regain their health and happiness, I see one consistent core challenge for a very high percentage of chronically health challenged individuals. This is tied into the trilogy of adrenal function, immune function and inflammation. To understand this, let’s first look […]
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]
This is the second article in a series about stress and your health. Catch up with the first article here. Last week we learned about the role of your adrenal glands in keeping up your energy so you can keep up with life. Did you know that these two little glands are important to our […]
Has your tolerance for stress dwindled lately? Are you unable to function without coffee? Do you feel burned out? You bad attitude and lack of energy may not be all your fault — it may be your stress hormones. Your high stress levels are sapping your energy! We have two adrenal glands, which are walnut-sized […]
by Glen Depke, Traditional Naturopath So what is the perfect storm? The holidays of course! I know, we like to think of the holidays as a time for giving, spirituality, joy, love and so on. Think about it though. What do you often recognize during the holidays? Stress, less sleep, poor nutrition and far too […]