by Glen Depke, Traditional Naturopath In the honor of the upcoming Labor Day we started a conversation about work stress last week. Within this article we discussed work stress and provided some helpful tips to help shift this for you, ultimately leading to more happiness in your life. If you missed last week’s article, you […]
by Glen Depke, Traditional Naturopath While this occurs very differently for everyone, I do not know of anyone that does not have some level of stress at the work place. Even though I personally love my work, assisting clients and engaging with people, there are still times were there are deadlines to hit, seeming not […]
by Glen Depke, Traditional Naturopath Last week I started a discussion on the “danger” of back to school with my main focus on college students and nutrition. This week I want to focus on a back to school issue for all ages. That issue is stress! I am nearing 51 years old and I have […]
by Glen Depke, Traditional Naturopath You might be thinking, “How can back to school be dangerous?” To provide this answer for you I am going to specifically focus on college students. Many of our followers are college students or are parents of college students, so this actually pertains to so many of you. I want […]
Many people suffer from chronic inflammation because they are unaware that the source of their problems is inflammation! They mistake the symptoms as the disease. So, here are 7 danger signs that point to chronic inflammation. Once you know what you have, feeling better is just a few short steps away!
by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]
by Glen Depke and Lynda Buitrago Millions of women and men have symptoms of hypothyroidism, including: Being tired all the time Weight gain Can’t lose weight Joint and muscle pain Brain fog Anxiety Depression Hair falling out Brittle hair Feeling cold most of the time Low sex drive High cholesterol High triglycerides Feeling miserable Based […]
by Glen Depke, Traditional Naturopath Adrenal function plays a significant role in your body’s overall function. The two tiny little triangular glands that sit above each kidney will play a direct role in the function of these areas below. The comments in ( ) will represent the common symptoms felt with the underlying bodily imbalance. […]
by Glen Depke, Traditional Naturopath It was quite an amazing couple of days in the office recently with Dr Chi. He provided and amazing 90 minute lecture for a packed house and saw 81 patients over a two day span. We actually spent some time putting together the statistics based on his supplement recommendations to […]
By Sue Ingebretson Have you heard of ERT – Emotional Release Technique? If not, ERT is a technique that blends a variety of healing methods together for streamlined results. It includes a tapping technique that’s similar to acupuncture – but without the needles. ERT blends cognitive therapies with ancient acupressure points and provides singularly effective […]