I apologize for the dark nature of today’s blog post. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% […]
The year was 1957. And a group of scientists was performing experiments on aging rodents. These weren’t normal rodents though – their pituitary glands had been removed. The scientists were trying to pinpoint a mysterious compound… …one responsible for rejuvenating their bodies and keeping them lean. After rounds of testing, they found what they were […]
by Glen Depke, Traditional Naturopath I hear about aching joints all the time and from varying degrees. This could be as mild as slight ache upon waking in the morning or standing up from your desk after sitting for a few hours, all the way to the extreme of chronic excruciating pain on a daily basis. […]
by Glen Depke, Traditional Naturopath Sugar is not the evil monster we have been lead to believe, the real issue is the refined sources of our sugar and the quantity of sugar we consume. I will provide a healthy quantity later in this article for you. Before we dive into how much sugar is OK, […]
by Glen Depke, Traditional Naturopath We all have our own ideas on what a healthy food choice is today, but somewhere in the near future, we may be chastising that very food as so unhealthy. It is actually quite interesting to look at the evolution of how food is being touted as healthy or unhealthy. […]
by Glen Depke, Traditional Naturopath Notice this is not a question, “processed foods are slowly killing you?” This is a statement, “PROCESSED FOODS ARE SLOWLY KILLING YOU!” While this should not be earth shattering news to most of us, we still most often find ourselves reaching out to processed foods on a regular basis. You […]
by Glen Depke, Traditional Naturopath Last week, a so-called comedian and YouTube personality posted what most consider a mean spirited attack on overweight people. Nicole Arbour claimed it was meant to inspire people to lose weight, but really it is fat shaming. If you’re a reader of my blogs, you know that uncontrollable weight gain […]
by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in regaining your optimal […]
by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most of us. But for many of us we know that the cold and blustery winter is just around the corner and think about what that means for most of us. […]
by Glen Depke, Traditional Naturopath In the honor of the upcoming Labor Day we started a conversation about work stress last week. Within this article we discussed work stress and provided some helpful tips to help shift this for you, ultimately leading to more happiness in your life. If you missed last week’s article, you […]