It’s the beginning of a new year and what is one of the biggest new year’s resolutions for so many? If you guessed weight loss, you are right on! Did you know that most of the people that are making this resolution this year also made the same resolution last year? Perhaps you are one […]
by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Read the labels on the foods you buy. Watch out for the ingredient carrageenan. Carrageenan is considered a harmless food additive by the US government. Unfortunately medical research has proven otherwise. Carrageenan is known as Irish Moss and is actually a seaweed. Most people would assume that this […]
Watch this video to hear more about the warning signs and measures you can take to have a healthy heart. If you want to find out more about the real truth of cholesterol read, The Great Cholesterol Myth. You can get your copy here!
by Glen Depke, Traditional Naturopath For so many of us, we get so excited about celebrating Independence Day that we do not realize that the celebration itself often leaves us struggling as we enter into this new year. Some celebration, right? The struggle that I am referring to is the hangovers that we are waking […]
by Glen Depke, Traditional Naturopath Through the years of working with clients and assisting thousands regain their health and happiness, I see one consistent core challenge for a very high percentage of chronically health challenged individuals. This is tied into the trilogy of adrenal function, immune function and inflammation. To understand this, let’s first look […]
by Glen Depke, Traditional Naturopath The acronym SIBO has been thrown around quite a bit lately and many are unaware of what this even stands for, let alone what it’s all about. SIBO stands for small intestinal bacterial overgrowth at a level of more than 10 to the 5th power of bacterial organisms per milliliter […]
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]
By Glen Depke, Traditional Naturopath So many clients enter into Depke Wellness with poor sleep habits to to point that I would share that these numbers are staggering. Proper sleep is one of your fundamentals of health that is essential, unfortunately our culture often views sleep as a luxury and not an essential component to […]
by Glen Depke, Traditional Naturopath A few weeks ago, tragedy had shown its face to my family as my brother Mark passed at the age of 59. Mark was diagnosed with ALS about 18 or 20 months ago and it has been quite a journey with him during this time. As I know Mark, he […]
by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. A growing body of medical literature has discovered the damaging effects of mercury on endothelial (the inner lining of blood vessels) function and vascular smooth muscle function. Mercury induces mitochondrial dysfunction with reduction in adenosine triphosphate (ATP), depletion of glutathione, and increased lipid peroxidation. Increased oxidative stress and […]