by Glen Depke, Traditional Naturopath What does the health of the individual have to do with the recent spree of shootings and violence? Almost everything in most cases… While everyone has their own personal opinion on gun control, or not, this is not the place to address this. What I want to address is the […]
by Glen Depke, Traditional Naturopath It’s summer time, so you know what that means. Ton’s of parties, travel, fun and lots of food and drink available. You may be falling into the summertime blues. So many of you have spent the first six months of the year getting your body in shape for the summer […]
by Glen Depke, Traditional Naturopath I’ve recently presented a video lecture for Hawthorn University referred to as “What’s Ailing Your Gut? SIBO May Be the Culprit!” and I will share that with you below. Small Intestinal Bacteria Overgrowth or better known as SIBO is rapidly becoming one of the biggest gut issues that many are […]
by Glen Depke, Traditional Naturopath Awesome, yesterday was the first official day of summer! So exciting, right? While this is exciting for many, there are so many people agonizing over this and perhaps this is be you. After all, there are likely some concerns for you right now. Your 2016 diet plans have not worked […]
by Glen Depke, Traditional Naturopath Last week I wrote an article about estrogen dominance for both men and women, which was very well received by so many. If you missed this article you can catch this here. When I was reading this again myself, I noticed that I left out a key piece of invaluable […]
by Glen Depke, Traditional Naturopath Most think that estrogen dominance is a female issue but this can be a challenge for men too. Let’s first look at estrogen dominance. This would be defined as an elevated level of estrogen hormones in the body, regardless of this accumulation showing up in the blood but also the […]
by Glen Depke, Traditional Naturopath Today I am going to unveil three factors that have a huge impact on your health. First of is stress, but I am not talking about only mental/emotional stress. I am referring to any form of stress to your body. This would include: Of course mental/emotional stress Inflammatory stress Food […]
by Glen Depke, Traditional Naturopath So what’s the number one health issue for individuals in the United States? If you have guessed weight gain, you are right on. So what do so many people do about this? Here is the typical list of weight loss strategies that most follow with consistency. Dietary changes Eating smaller […]
by Glen Depke, Traditional Naturopath It was quite an amazing few days in the office recently with Dr Chi. He provided and amazing 90 minute lecture for a packed house and assessed over 70 clients within a three day span. We actually spent some time putting together the statistics based on his supplement recommendations to […]
by Glen Depke, Traditional Naturopath I have seen thousands of clients over the years that have been living with chronic aches and pains on a regular basis and you may be living with this yourself right now. Now some of these people are diagnosed with deeper challenges such as Fibromyalgia, Chronic Fatigue or inflammatory disorders, […]