by Sue Ingebretson www.RebuildingWellness.com A while ago, I was giving a client I’ll call Sara, a private cooking class in my kitchen. We were chatting about how easy it is to chop veggies in advance so they’re in the fridge and ready to use. Suddenly, mid-chop, she blurted out … “I think my husband is […]
by Glen Depke, Traditional Naturopath Valentine’s Day is coming up and this will often lead to conversations about relationships and intimacy. The unfortunate part of this conversation is that most are actually discussing the lack of intimacy. Sad but true. Of course this lack of intimacy can be driven by mental, emotional and feelings toward […]
Do you have vertical ridges on your fingernails? This could signify low stomach acid and a poor breakdown of protein and assimilation of minerals and B vitamins. Our bodies are machines and signs like this are similar to the “check engine” light that comes up on your car dashboard. Learn more about the importance […]
If you want to find out more about the real truth of cholesterol read, The Great Cholesterol Myth. You can get your copy here!
The number of people suffering with thyroid symptoms is truly reaching an epidemic proportion. I want to be clear that the bulk of these thyroid disorders are not actually a thyroid issue. Let’s look at some simple statistics first. More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. […]
When we think about weight loss we typically think about diet and exercise. Far too often the issue that is staring us back in the face is the diet and exercise does not leave us with the weight loss goals we are looking for. How can that be? After all, we’ve been told for years […]
Two significant factors that are simply “in your face” on a more consistent basis is fatigue and weight gain. What most are not thinking about is that these feed on each other and also have a common denominator, which is adrenal function. For your body to feel satisfied nutritionally, it truly needs to feel satisfied […]
Slender ALL, Pro-Metabolic and Myomin for Weight Loss The brain plays a critical role in weight control. Serotonin is a neurotransmitter that stimulates a happy feeling. When people eat, serotonin is produced and the subtle happy feeling experienced can be addictive. People who are overweight are subconsciously addicted to this feeling. When there is a […]
Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]
by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […]