by Glen Depke, Traditional Naturopath The acronym SIBO has been thrown around quite a bit lately and many are unaware of what this even stands for, let alone what it’s all about. SIBO stands for small intestinal bacterial overgrowth at a level of more than 10 to the 5th power of bacterial organisms per milliliter […]
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]
by Glen Depke, Traditional Naturopath So why would I say “ugg” to constipation? Well, because if you are constipated “ugg” is exactly what you would feel like. There is one important fact discuss at the beginning here and that is to define constipation. Most people think that one bowel movement per day is actually healthy. […]
by Glen Depke, Traditional Naturopath So often I have individuals on social media or when I am presenting events ask me what I take personally from a supplement perspective. I write this type of article about once per year because while I do have some basics that remain the same, as I learn and grow […]
by Glen Depke, Traditional Naturopath So have you heard of the mystery stomach bug that has sickened more than 250 people in 8 states and sent 10 or more people to the hospital? Follow this link to view video. So of course I wanted to write about this today so you can be afraid and […]
by Glen Depke, Traditional Naturopath Jump on board for what you may ask? What I am referring to is something we have been talking about at Depke Wellness for some time not… The gut/brain connection! Here is an excerpt from a past article on the gut/brain connection from Depke Wellness. “So you think […]