by Glen Depke, Traditional Naturopath We’ve all heard it so many times in our life, “you are what you eat.” While this is a popular saying, it truly is not a realistic point. Understand that you are not what you eat, you are what you absorb and assimilate. I cannot tell you how many times […]
by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]
by Glen Depke and Lynda Buitrago Millions of women and men have symptoms of hypothyroidism, including: Being tired all the time Weight gain Can’t lose weight Joint and muscle pain Brain fog Anxiety Depression Hair falling out Brittle hair Feeling cold most of the time Low sex drive High cholesterol High triglycerides Feeling miserable Based […]
by Glen Depke, Traditional Naturopath From a linear perspective anti-aging is not a possibility but from a metabolic and functional perspective you can absolutely reverse the aging process. Before we dive deeper into anti-aging, let’s define the aging process. To define this we have to look at the autonomic nervous system and your brain. The […]
by Glen Depke, Traditional Naturopath Adrenal function plays a significant role in your body’s overall function. The two tiny little triangular glands that sit above each kidney will play a direct role in the function of these areas below. The comments in ( ) will represent the common symptoms felt with the underlying bodily imbalance. […]
By Glen Depke, Traditional Naturopath Last week we discussed the possibility of SIBO or small intestinal bacteria overgrowth in regard to long term chronic gut challenges with a lack of healing success. In case you missed it, here is last week’s article. Many people actually took the necessary step in purchasing the SIBO breath test, […]
by Glen Depke, Traditional Naturopath I see this more and more clients coming into my clinic with years and sometimes decades of gut issues, yet they have yet to get the answers needed to turn this around. I can sense the frustration and hopelessness from these clients as they have already spent so much time, […]
by Glen Depke, Traditional Naturopath It was quite an amazing couple of days in the office recently with Dr Chi. He provided and amazing 90 minute lecture for a packed house and saw 81 patients over a two day span. We actually spent some time putting together the statistics based on his supplement recommendations to […]
by Glen Depke, Traditional Naturopath As a follower of Depke Wellness, you likely have a gift that many do not have. That gift is knowledge! I would be willing to bet that right now you have a friend or loved one that is floundering in regard to their health. They are continually searching for answers […]
By Sue Ingebretson Have you heard of ERT – Emotional Release Technique? If not, ERT is a technique that blends a variety of healing methods together for streamlined results. It includes a tapping technique that’s similar to acupuncture – but without the needles. ERT blends cognitive therapies with ancient acupressure points and provides singularly effective […]