by Glen Depke I know, we are all told of the good that is provided by genetically modified organisms (GMO). The pros that are described in different areas are as listed below: Crops Enhanced taste and quality Reduced maturation time Increased nutrients, yields, and stress tolerance Improved resistance to disease, pests, and herbicides New products […]
by Glen Depke While I do not bash conventional medicine because there is a time and a place, I have to share that I am often shocked at what I hear conventional physicians will share with my clients. I will share many interesting stories of doom and gloom from a conventional medical approach that ended […]
by Glen Depke Time after time I have clients walk into Depke Wellness complaining of constant bloating. These clients are often so frustrated because they have been doing everything they know of to address this, yet every morning they are welcomed by the larger than expected and discomfort of the bloated stomach. Let’s get to […]
11
Sep
Sep
by Glen Depke Heart disease was such a focus for so long but isn’t it funny that we rarely here of this anymore? Is this because we are winning or losing? Let’s find out. Here is an American Heart Association year-end report: Statistics Highlights: Although death rates from heart disease and stroke continue to fall, […]
04
Sep
Sep
by Glen Depke So, are your hormone creams hurting you or helping you? You may be surprised by my answer. Far too often I see clients in my office that have been put on hormone creams only to find themselves toxic in those very hormones or at times, creating other more problematic hormone imbalances. Today […]
The essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l- tryptophan supplementation may support emotional well-being and restful sleep. In a double blind placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women. In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. […]
by Glen Depke Sleep is one of the simple fundamentals of health that is so dearly missed by so many. The interesting fact though is that many feel that there sleep is fine, yet it is still moderately to severely dysfunctional. Let’s start by defining optimal sleep. Getting to be by around 10:00PM (Maybe earlier […]
by Glen Depke It is estimated that at least 50 million Americans are living with an autoimmune condition and honestly, many do not even realize this. I want to first share how I differentiate and autoimmune condition and an autoimmune disease. I would suggest that an autoimmune reaction would be recognized as antibodies recognized in […]