For good thyroid health, it’s important to have sufficient acid in your stomach. With all the TV commercials for antacids, it seems like excess stomach acid is a big problem for Americans. The opposite is actually true: acid reflux, heartburn, or GERD (gastroesophageal reflux disorder) is usually caused by too little hydrochloric acid being produced […]
Stress and Your Gut (Part 2) Last week we learned how stress can affect your digestion. That’s just the beginning of the story of what stress can do your intestines. Stress can come from within, as a reaction to everyday pressures, which raises our levels of stress hormones. As I mentioned in the first post […]
by Glen Depke, Traditional Naturopath Gluten sensitivity is most often thought of as a gut problem but for those that are gluten sensitive this is an even bigger brain and autonomic nervous system issue. As we learn more and more about gluten sensitivity it is becoming apparent that gluten destroys brain and nervous system tissue […]
by Glen Depke, Traditional Naturopath …as feeling good feels! Just in case you missed me putting together the title of this article with the first line, let me repeat. Nothing taste as good as feeling good feels! While you may have heard this in the past and though, yeah right, I have a recent story […]
by Glen Depke, Traditional Naturopath Every once in a while I love to share experiences from others that may lead to inspiring you to create change in your life. The story listed below is from a client that I have not seen in years. I reached out to him recently to simply check in to […]
by Glen Depke, Traditional Naturopath On a recent trip back to the Chicago area to visit my father, I just happened to be listening to a sports talk radio show as a I was driving. The shows host were talking about LeBron James and some other well known athletes that have seemingly overnight, become […]
By Glen Depke, Traditional Naturopath By far one of the single biggest challenges I see for my clients and those that follow Depke Wellness are tied directly into food sensitivity. You may ask yourself, why is this such a significant issue when you do not feel this is a problem for yourself personally? The answer […]
by Glen Depke, Traditional Naturopath I often hear clients tell me that they’ve heard that drinking a glass of red wine every day or even a beer per day is actually good for your health. Well, in my opinion no alcohol is good for you and the nutrients derived from drinking the wine can be […]
by Glen Depke, Traditional Naturopath Chemical sensitivity used to be for the select few chronically ill but these days, I am seeing chemical sensitivity on significant levels for so many of my clients both young and old. Why is it that some people cannot be near someone wearing cologne without suffering with a headache? Why […]
by Glen Depke, Traditional Naturopath First I would like to provide a heartfelt thank you to all of you that participated in The Adrenal Summit. Except for a few technical glitches that as been such a pleasant experience because of all you you. The out pouring of thanks and gratitude has been amazing and leaves […]
by Glen Depke, Traditional Naturopath …is typically not the best way to go! The saying “everything in moderation” is something I hear from people that do not want to make the commitment to what is important to address it their life. This saying can go right along another “ignorance is bliss” when the reality is […]
by Glen Depke, Traditional Naturopath Most of you have been following the Depke Wellness newsletter for years not but we have some new followers to welcome due to the adrenal summit. With that we would like to extend a huge warm welcome to our new followers. Every Tuesday your day will be welcomed with new […]
by Glen Depke, Traditional Naturopath So many people are dealing with a cycle of poor sleep and lack of energy through the day, to the point that we could almost consider this an epidemic. The interesting aspect of the sleep is that many individuals are not even aware that they are not sleeping well, so […]
by Glen Depke, Traditional Naturopath So it’s getting close to bathing suit weather and we all know what that means. The bulky sweat shirts come off and expose the ten pounds of belly fat that somehow appeared through the winter that we have been conveniently hiding behind our loose fitting cloths. As we all know, […]
by Glen Depke, Traditional Naturopath …about adrenal function. Adrenal Fatigue I have to share an immense level of excitement that I have for all of you. The “Adrenal Summit” is being released soon and this is the missing link of understanding in regard to health and happiness in our culture. It seems that the only […]
by Glen Depke Autoimmunity is a much more significant issue than most are lead to believe. Today we will discuss autoimmunity deeper than in the past and discuss one of the biggest factors leading into autoimmunity, which is gluten. Last weeks article “Thyroid Treatment…Ridiculous!” brought up the point that the higher percentage of individuals that […]
by Glen Depke I say silent killer because most are not aware of their own personal challenges with gluten. The long term response by your body can be chronic health issues and yes, even death. When you visit restaurants and grocery stores these days, you will find quite and array of gluten free foods. Understand […]
by Glen Depke If you have not noticed yet, the shelves in the grocery stores carry quite a bit of gluten free items. So do you thing this is some new taste craze or some new way of preparing food that benefits the manufacturers? Absolutely not! There is so much gluten free food on the […]
www.DepkeWellness.com Gluten intolerance has been found to be most common among people of Irish, English, Scottish, Scandinavian, and Eastern European. Often times it is assumed that gluten intolerance is a food allergy, but it is not. It is actually an autoimmune process, which affects an alarming percentage of the population. The most significant symptoms are […]
Do you find your health challenged, yet have not been able to get to the core of your challenges? Do you find yourself challenged within your digestion, immune system function or adrenal function? Have you had enough of symptom care and would like to get address one of your fundamental challenges? With these questions in […]
People That Do Not Have Gut Issues Don’t Understand What You’re Dealing With There’s so many issues that can drive your gut issue. Food sensitivity The standard American diet (SAD diet) Inflammation Brain issues Chronic stress Low stomach acid Eating cooked food without using a digestive enzyme Some medications What’s The Biggest Underlying Gut Issue? […]
AMPK Pathway Part I
Every once in a while I run across an article that I simply have to share with you, and this is one of them. A special thank you to Sue Ingebretson from Rebuilding Wellness for allowing me to share this information with you. Do you take nutritional supplements? Over 50% of Americans do. Wanna know […]
A special thanks to Ronald Grisanti D.C., for allowing me to share this important information. While distilled water is the purest type of water, it’s not necessarily the healthiest. The distillation process is very effective at removing potentially harmful contaminants, but it also removes the natural minerals and electrolytes found in water. If you drink […]
Get Your Liquid Vitamin B12 Methylcobalamin Here Now Use the coupon code b1225 for your 25% discount. by Glen Depke, Depke Wellness I know something that’s very important to you and that’s increasing your energy because think about it, who nowadays doesn’t want more energy. Now there’s a key ingredient to actually having optimal energy, […]
I want to thank Dr. Ron Grisanti, DC from the Functional Medicine University for this empowering collection of thoughts. This may be invaluable to you on your health journey. This short message is valuable even if you are not a chiropractor. Hello.. For the past 37 years I can tell you with a high level […]
More Than Just Weight Loss by Glen Depke, Depke Wellness All right, so here you are. We’re nearing 2022. You’ve recently gone past Halloween, Thanksgiving and now Christmas and the holiday season. I know what the number one New Year’s resolution is, which is to lose weight, right? Think about it, with what you’ve gone […]
Contact Me Also, If you have any comments or questions regarding this video please email me at info@depkewellness.com. You can also call our office direct at (800) 960-2755. *The products on this page have not been reviewed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any […]
Your Stress Hormone Series Part One Part Two Part Three Hi it’s Glen Depke from Depke Wellness here, and welcome to your next step in what’s going on with your hormonal system. At the beginning of this, we discussed how the problem really isn’t tied directly into your adrenals. We also got into really what […]