by Glen Depke, Traditional Naturopath Are you having fun yet? Image from Northern Sound If you are like most of my new clients that answer would be no. Even when individuals share that they have a good focus on health and wellness, they are often forgetting to think of health and happiness. Far too often […]
by Glen Depke Why do I do countless amounts of research and attend workshops/lectures even when I feel like I could be doing delivering the workshop/lecture rather than being an attendee? I do this for the hope of the golden nugget. You know, that little bit of new information that can change someone’s life. Well, […]
by Glen Depke, Traditional Naturopath Well, the holidays are behind us and if you are like me you may have enjoyed a bit more alcohol than would be normal for you. On top of the alcohol there may have been some other issues for you. Potentially some food choices with “who knows what” as ingredients? […]
by Glen Depke, Traditional Naturopath You may know of someone that suffers from one of more of these challenges. Do you find regular joint pain a part of your daily life? Are regular body aches beginning to annoy you regularly? Is your body stiff when you wake in the morning or after sitting for some […]
by Glen Depke, Traditional Naturopath Wouldn’t it be nice if we could hit a reset button and most of the symptoms of our poor health choices could simply go away? Oh, and especially after all the stress, poor food choices, too much alcohol and too little sleep of the holidays. Heck, just over the Thanksgiving […]
by Glen Depke, Traditional Naturopath So what is the perfect storm? The holidays of course! I know, we like to think of the holidays as a time for giving, spirituality, joy, love and so on. Think about it though. What do you often recognize during the holidays? Stress, less sleep, poor nutrition and far too […]
by Glen Depke, Traditional Naturopath If you read last week’s newsletter “Heart Disease, out of sight, out of mind?”, you might remember this exchange, “now that I have your attention in regard to the impact of heart disease, let’s talk about the main contributing factors to this cultural challenge.” “Of course the biggest issue is […]
by Glen Depke, Traditional Naturopath You almost never hear about heart disease any more. It is basically out of sight, out of mind. Is this because it is not longer an issue? Is this because it is simply no longer in vogue? Is it because we are winning the battle against this deadly chronic illness? […]
by Glen Depke, Traditional Naturopath Really…why the heck are you so tired??? More importantly, doesn’t it sound like a good idea to address this before we get into the hustle and bustle of the holiday season? You’ve likely heard all the reasons why this is so, but energy still eludes you. Frustrating, huh? Let’s look […]
by Glen Depke, Traditional Naturopath Funny but I was getting a hard time in the gym last November for not growing facial hair in November, AKA Movember. Little did I know that this had a significant tie into prostrate cancer awareness. I stood corrected. Movember (a portmanteau word from moustache and “November”) is an annual, […]