by Glen Depke What type of urgency do you place on optimal circulation? For most this is likely none of at best very little. Often circulation does not become a topic until somebody is diagnosed with heart disease, nerve damage or other significant health challenges. One of the reasons we do not have and urgency […]
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Congratulations everyone, only 2 more weeks to go! Here are the recommendations for week five. Nutritionally: Eliminate as many animal products as possible during this time For Protein Types, you may need to eat a small amount of animal product once or twice per day Be sure it is of the highest quality Mixed Types […]
by Glen Depke I know the title sounds a bit dramatic, but this is so true. I have very recently discovered proteins that are creating inflammation, gut/brain issues, adrenal dysfunction as well as immune challenges. If I did not have this new found awareness, this would have been the single biggest factor leading to my […]
Congratulations everyone for making it to the half way point of the More Than Just Weight Loss program! It is all down hill from here. To review, we have all been focusing on reducing inflammation and supporting the immune function through the entire program, improved brain function in week one and weeks two and three […]
by Glen Depke First of all, to everyone that was able to make it to this past weekend’s lecture by Dr Chi on fingernail and tongue diagnosis thank you for playing such an important role in the huge success of this weekend. I also want to congratulate those that were able to get in to […]
The beginning of week 3 is upon us. Two weeks down with many successes as well as some challenges. Let me start by letting everyone know that the supplements are the same in week 3 as in week 2. The only variance for this is for those that are detoxifying too quickly and this is […]
by Glen Depke Eat like a pig and lose weight? How the heck can this be? Haven’t we all learned that weight loss is all about how much food we put in our mouth or even more specific, the amount of calories we eat? I know this goes against almost every mainstream concept of weight […]
by Glen Depke Really, bad weight loss, is there such a thing? There are a lot of “skinny fat” people that I have seen in my career. These are people that appear to be lean and healthy, yet have health challenges comparable to an individual that is obese. How does this happen? Bad weight loss! […]
Welcome everyone to an amazing start to 2013! During the next six weeks we will all be on a journey that will have its ups and downs as well as its successes and failures.By us working together as a group, I am confident that the higher percentage, and perhaps all of us, will find significant […]
by Glen Depke In my opinion, stress is the single biggest factor in dis-ease states. While most think of stress as just mental and emotional, this stress could also be physical or chemical. While we cannot ignore other factors that contribute to our health and wellness, it is imperative to look at stress for the […]