The first step to true healing is to understand that we all make choices and the choices we make are made out of some level of falseness. So what do I mean by falseness? Nobody knows absolutely everything about anything so we all have some level of potential non-truth. Let me give you an example. […]

Now for the last fundamental of health in our series; exposure to the sun. Yes I know, we have been told for about 30 years now to stay out of the sun, cover up, use sunscreen because of course the sun is damaging to us. Well the reality is, sun exposure is a necessary nutrient […]

Movement is always one of the interesting fundamentals of health. Most feel that I am only talking about exercise, and while this is a part of it, this is not exclusive to exercise. One comment that I will make early about exercise, is that I recognize exercise generally lies within one of two extremes for […]

Our sleep is a very important fundamental of health. Do you know that during hours of sleep is when your body initiates most of its repair and maintenance? While most do understand that we need approximately 8 hours of sleep nightly, many do not understand that there is also a best time to accomplish this […]

In regard to the food we eat, I share the understanding first brought to our attention by Hippocrates some 2600 years ago. “One man’s food is another man’s poison”. I address nutrition with my clients with this saying in mind, while using a system called Nutritional ID. It is always very important to understand that […]

While most of us understand the importance of drinking enough good clean water, it is a fact that many still do not have adequate water intake to stay hydrated at a healthy level. Due to the fact that we eat mostly cooked food and this is void of hydration, there is a heightened importance on […]

Let’s start the New Year with addressing our number one fundamental of health which is the air we breathe. While most feel that I would be talking about the quality of our air, my focus is going to by on the functional process and need for proper intake of oxygen. Most do not understand, but […]

Let’s take time to reflect on 2009 and understand the perfection that you are living your life in. If you feel that you are not enjoying your current state of perfection, always remember that all you have to do is make new choices to create a completely new state of perfection. When you make these […]