Judge or be happy…you pick

acceptance

by Glen Depke, Traditional Naturopath My clients know two things about me for sure. I do not judge them and I recognize that the non-physical aspects of our health and wellness are of utmost importance. What goes on in our mental/emotional, vibrational/spiritual being is one of the single biggest impacts on health and happiness overall. […]

Constipation…uggg!

by Glen Depke, Traditional Naturopath  So why would I say “ugg” to constipation? Well, because if you are constipated “ugg” is exactly what you would feel like. There is one important fact discuss at the beginning here and that is to define constipation. Most people think that one bowel movement per day is actually healthy. […]

2014 More Than Just Weight Loss – Week Two

weightloss-sign

Congrats on completing week one of “More Than Just Weight Loss.” Many are finding success already with weight loss among other positive shifts while some are finding themselves challenged with cravings, healing crisis and even discomfort. As your body is shifting and changing there is always the chance that you may go through some type […]

2014 More Than Just Weight Loss – Week One

scale-diet

Get ready everyone! We are beginning a journey to experience improved health and happiness and perhaps shock you with results that may be unexpected. As you’ve heard me say before, this program has been running for four years now and I have have seen countless people lose weight, inches and most importantly, significantly reduce or […]