by Glen Depke, Traditional Naturopath Most of you have been following the Depke Wellness newsletter for years not but we have some new followers to welcome due to the adrenal summit. With that we would like to extend a huge warm welcome to our new followers. Every Tuesday your day will be welcomed with new […]
by Glen Depke, Traditional Naturopath So many people are dealing with a cycle of poor sleep and lack of energy through the day, to the point that we could almost consider this an epidemic. The interesting aspect of the sleep is that many individuals are not even aware that they are not sleeping well, so […]
by Glen Depke, Traditional Naturopath So it’s getting close to bathing suit weather and we all know what that means. The bulky sweat shirts come off and expose the ten pounds of belly fat that somehow appeared through the winter that we have been conveniently hiding behind our loose fitting cloths. As we all know, […]
by Glen Depke, Traditional Naturopath …about adrenal function. Adrenal Fatigue I have to share an immense level of excitement that I have for all of you. The “Adrenal Summit” is being released soon and this is the missing link of understanding in regard to health and happiness in our culture. It seems that the only […]
by Glen Depke, Traditional NaturopathWhile I am not going to ever recommend drinking alcohol, we have to be real, people drink alcohol. In all honesty, I enjoy a cocktail myself every now and then. The challenge is often the type of alcohol that we drink or the ingredients that are used in cocktails. Personally, I […]
by Glen Depke, Traditional Naturopath It is hard to believe but the 2014 six week “More Than Just Weight Loss” program is now complete. While we wait for the results of the completion assessments to come back, I have some results to share with you. Here are the results of one of the participants to […]
Congratulations to everyone for reaching the conclusion of the 2014 More Than Just Weight Loss program! You’ve enjoyed the benefit of reducing inflammation, supporting immune function, reconnecting the gut/brain connection, anti-parasitic, fungal and yeast protocols, gut restorative and last but not least liver detoxification. That’s more than a mouthful! This is bittersweet because you have […]
by Glen Depke, Traditional Naturopath Approximately 2600 years ago Hippocrates said that all disease beings in your gut and based on my work with thousands of clients through the year, I would share that this quote is right on. With this said, gut issues are most often overlooked even though these disorders are affecting at […]
Hello Everyone, We are in the home stretch and I am very excited for all of you! I have seen some huge positive shifts for most of you in the program and that’s what makes this all worth it. Thank you for making such a significant commitment to change your own health and happiness, but […]
Hello Everyone, We are heading into the home stretch and are really pushing the liver detox to a whole new level. This week your nutritional recommendations remain the same as last week and remember to consume as little flesh protein as possible while still maintaining your individual needs. Supplement wise the Turmero, Resvero, Ultra […]