Does physical, mental or emotional pain disrupt your life? Do you feel as if you have tried everything, yet still live in constant pain? Do you make daily decisions around thoughts of pain and discomfort? Does your pain seem to make you short with your spouse, irritated with your children or make your usual commute […]
Author Archives: admin
So the question is, what about microwaves? I will be honest, we have a microwave in our home but you may be surprised by its main use. We use it as our clock, a timer and we use it to kill bacteria on the sponge we use in our kitchen. That’s it! Hopefully you are […]
Welcome to the Express Track to Health & Wellness Program. I would first like to commend you for making the time and financial commitment to change your health and change your life. With the commitment to follow the program as designed, I am very confident you will enjoy a noticeable improved state of health and […]
To get your overall health and wellness on track is always a good idea to start with your digestive system. Obviously there is a high level of importance in breaking down, absorbing and assimilating the nutrients from your food properly. The other factor is the approximately 80% of your immune system function actually originates within […]
While the thought of consuming unpasteurized dairy in inconceivable to many, I will share that raw dairy is an incredible way to improve the health and wellness for most. I know that we have been led to believe that raw unpasteurized dairy will make us sick but we will address this with some facts. Let’s […]
So how many of you have heard for years that you need to cut back or cut out your consumption of salt? How many have heard that there are actually benefits to salt or that this is essential for your health? It is difficult in these times to truly understand what is good or bad […]
Do you find your health challenged, yet have not been able to get to the core of your challenges? Do you find yourself challenged within your digestion, immune system function or adrenal function? Have you had enough of symptom care and would like to get address one of your fundamental challenges? With these questions in […]
I have chosen to specifically address insulin resistance and type II diabetes due to the impact this is having on our culture. I am not addressing this as a means to treat these symptoms but rather to educate you on the areas of focus to bring balance to your body and allow your own innate […]
Do you have challenges with sleep, low sexual desire, weight gain in the midsection, digestive challenges, endocrine challenges, poor immune function, low energy, poor muscular/skeletal health, poor mental clarity, inflammatory challenges, poor detoxification and/or blood sugar challenges? If you answered yes to any of these, then this very well could have a significant tie into […]
We have already addressed all the fundamentals of health so today we will discuss the foundation of your health and wellness. The word I place on the foundation is simply energy. Some will categorize this as vibrational, some as spiritual, while others will express that it is a combination of both. I have heard many […]