by Glen Depke Inflammation is the buzz word these days. It does not matter what direction you turn, it seems that everyone is saying that inflammation is the core of everything. Let’s look at this a bit deeper. Saying that inflammation is the problem is like saying cholesterol causes heart attacks. Another subject in itself. […]
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by Glen Depke One of the first communications shared with somebody that has been diagnose with the “C” word, is that we are not going to fight this, I will assist in teaching how to live in harmony with this. Think about it, we have a lot of wars. The war on drugs, the war […]
Greetings! I add content every week based on client experiences and subjects that I feel are desired. I wanted to reach out to the followers of Depke Wellness and/or Ask Depke Wellness to see what it is that you want to hear about. What subject would you like for me to address? What’s important to […]
by Glen Depke It is recognized that during the life transition known as menopause, there is a significant decrease in the health and wellness for most women in our culture. This is due to the fact that most women move into menopausal years in a state of adrenal exhaustion. There are many different factors that […]
by Glen Depke Funny that it seems like that at times but did you that this can be close to the truth for so many of us? Let’s first understand that our brains are in constant development from conception until we are about 18 to 20 years old. During these times our nutrition, stress levels, […]
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by Glen Depke If you have followed our newsletter for some time you recognize the focus that we often have on women’s health and hormones. Today we are going to take this a step further for women with premenopausal or menopausal symptoms to assist in taking the necessary steps to put out the fire of […]
Greetings Everyone, It is our pleasure to announce the opening of our new health and wellness facility, Impact Health & Wellness! Most are already familiar with the work performed by Glen and Dawn Depke of Depke Wellness but we also wanted to introduce you to our new partners in health and wellness. If you are […]
by Glen Depke In part 1, you understood some of the basic aspects of brain development for your kids: · Basic nutritional needs for this development · Basic lifestyle choices for proper brain development · Simple time frame guidelines for this development · Some of the needed brain functions for a healthy child If you […]
by Glen Depke When we talk about a child’s developmental delay, we often think of challenges such as Autism but this delay can often go on unnoticed for so many children. Often symptoms such as tics, fidgeting, poor digestion, poor bladder tone, poor stool control, floating stool, poor coordination or sensitivity to environmental stimulants, can […]
by Glen Depke So what do you feel would define healthy bowel movements (BMs). So many feel that this is having a bowel movement once per day. One per day will keep you full of poop and so much more. It is amazing to me how our culture gets caught up in the norm, not […]