Depke Wellness Anti-Inflammatory Recipe Book

Product Description

Enjoy your personal PDF copy of the Anti-Inflammatory Recipe Book. Over 75 recipes of appetizers, salads, soups, side dishes, main dishes, desserts and much more. This is free of gluten, eggs, corn, rice, dairy, yeast, hemp, coffee, nightshades, some fruit, potato except for yam and sweet potato and all grains. This will play a significant role in you living an anti-inflammatory life style.

Here is your snapshot of what you will be enjoying with your personal recipe book.

Introduction………………………………………..…………. 3

About Glen………………………………………..…………… 3

About Dawn…………………………………………..………. 6

Allowable Foods………………………………………..……. 9

Avoidance Foods…………………………………..………. 10

Ingredients that Might be New to You……..………. 11

Recipes……………………………….……………………….. 18

Cereals & Breads…………………………..………………. 19

Flax Flat Bread………………………………….…………. 20

Flax & Chia Seed Cereal………………………………… 21

Golden Flaxseed Porridge…………………….……….. 21

Chia Pudding……………………………….………………. 22

Soups, Salads, & Sauces………………………….…….. 23

Crock Pot Bone Broth………………….……………….. 24

Thai Curry Bone Broth Soup………….………………. 25

Chicken & Veggie Soup………………….……………… 26

Cream of Broccoli Soup………………….……………… 27

Creamy Butternut Squash Soup…….……………….. 28

Gingered Carrot Soup……………………………………. 28

Gingered Sweet Potato Soup………………………….. 29

Raw Avocado & Cucumber Soup…………………….. 29

Veggie & Mixed Type Side Salad…………………….. 29

Protein Type Side Salad…………………………………. 30

Red Cabbage Salad………………………………………… 30

Warm Bean Salad…………………………………………… 31

Savory Provence Salad Dressing………………………. 31

Italian Non-Oil Salad Dressing………………………… 32

Pesto (Dairy-Free and Nut-Free)……………………… 32

Homemade Taco Seasoning…………………………….. 33

Sugar-Free Maple Syrup…………………………………. 33

Homemade Sweet Sugar-Free Creamer……………. 34

Side Dishes…………………………………………………….. 35

Roasted Vegetables………………………….……………… 36

Winter Squash with Avocado Garlic “Aioli”….……. 37

Simple Spaghetti Squash……………………….………… 38

Cauliflower Slaw………………………………….…………. 38

Steamed Vegetables…………………………….………….. 39

Cauliflower “Mashed Potatoes”…………….………….. 40

Main Dishes………………………………..………………….. 41

Roasted Chicken……………………………….…………….. 42

Sautéed Boneless Skinless Chicken Breasts……….. 43

Baked Boneless Chicken Thighs……………………….. 43

Glazed Lime Cilantro Ahi Tuna Steaks……………… 44

Shrimp Scampi………………………………………………. 45

Bacon-Wrapped Scallops…………………………………. 46

Taco Salad……………………………………………………… 47

Smoothies & Protein Shake Recipes………………….. 48

Green Smoothie………………………………………………. 49

Veggie Smoothie……………………………………………… 49

Coconut Yogurt Smoothie…………………………………. 49

Detox Smoothie……………………………………………….. 50

Kale & Pear Smoothie………………………….……………. 50

Strawberry Plantain Protein Smoothie……….……….. 50

Blueberry Protein Smoothie………….……………………. 51

Raspberry Protein Smoothie……….……………………… 51

Avocado Protein Smoothie………….……………………… 51

Plantain Protein Smoothie…………………………………. 52

Kale & Lemon Protein Smoothie………………………… 52

Spinach & Orange Protein Smoothie…………………… 52

Snacks……………………….……………………..……………… 53

Kale Chips……………………………………………………….. 54

Homemade Guacamole…………………………………….. 54

Zucchini Crisps………………………………………………… 55

Chia Pudding…………………………………………………… 56

Homemade Apple Sauce…………………………………… 57

Healing Foods & Elixirs……………………………………. 58

Cultured Vegetables…………………………………………. 59

Traditional Napa Cabbage Kimchi…………………….. 60

Golden Flaxseed Porridge…………………………………. 62

Crock Pot Bone Broth……………………………………….. 63

Chai Tea Latte…………………………………………………. 64

A Special Note About Apple Cider Vinegar…………. 65

Healing Lemonade…………………………………………… 66

Healing Limeade……………………………………………… 66

Healing Cranberry Limeade……………………………… 66

Reintroduction of Foods………………………. 67

Simple Quinoa………………………………………………… 68

Cream of Buckwheat Cereal……………………………… 69

Pumpkin Spice Latte Protein Shake………………….. 69

Poached Eggs…………………………………………………. 70

Poached Eggs with Field Greens……………………….. 71

Eggs with Sautéed Vegetables…………………………… 72

Veggie Frittata………………………………………………… 73

Soaked & Sprouted Nuts & Seeds……………………… 74

Soaked Seed & Veggie Paté………………………………. 75

Kickin’ Roasted Cashews…………………………………. 76

Power Crackers………………………………………………. 77

Stir-Fried Veggies…………………………………………… 78

Occasional Foods………………………………………..….. 79

Millet Waffles………………………………………………… 80

Quinoa Tortillas……………………………………………… 81

Apple Pie with Crumble Top……………………………. 82

Peanut Butter Cookies……………………………………. 84

Almond Butter Cookies…………………………………… 85

Raw Chocolate Coconut Macaroons…………………. 86

Flourless Chocolate Cake………………………………… 87

Sugarless Flourless Chocolate Cake…………………. 88

Choco-Guaco (Avocado Chocolate Mousse)……… 89

“Cacao Puffs” Snack, Cereal, or Cookies…………… 90

Energy Bars…………………………………………………… 91

Ready to Commit?…………………………………………. 92

Join Our Mailing List…………………………………….. 92

Disclaimer…………………………………………………….. 92

Enjoy your recipe book and more importantly, enjoy your anti-inflammatory life!