The essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l- tryptophan supplementation may support emotional well-being and restful sleep. In a double blind placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women. In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. […]
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by Glen Depke Sleep is one of the simple fundamentals of health that is so dearly missed by so many. The interesting fact though is that many feel that there sleep is fine, yet it is still moderately to severely dysfunctional. Let’s start by defining optimal sleep. Getting to be by around 10:00PM (Maybe earlier […]
by Glen Depke It is estimated that at least 50 million Americans are living with an autoimmune condition and honestly, many do not even realize this. I want to first share how I differentiate and autoimmune condition and an autoimmune disease. I would suggest that an autoimmune reaction would be recognized as antibodies recognized in […]
by Glen Depke You’ve all heard me once if not a thousand times, your gut plays such a significant role in your overall health and wellness but most do not understand the impact the gut has on your overall thyroid function. So here we go… Gut challenges are one of the most overlooked symptoms in […]
by Glen Depke Your blood sugar, adrenals and thyroid are intimately connected and potentially create quite a bit of pain and suffering when they are not balanced. So the question is, what does it feel like when your blood sugar, adrenal and thyroid balance is off? Well, do you recognize any of these? Crave sweets […]
The Authentic Almond Project California-grown raw almonds are no longer raw, following enactment of a new federal rule. The USDA mandate requires raw almonds to be sanitized using treatment processes that the industry generously describes as “pasteurization.” The rule requires sanitation of almonds with a toxic fumigant or treatment with high-temperature heat. The scheme imposes […]
Glen’s Comments: I always share with my clients that the lives we live are based on the stories we create. If we do not like the life we are experiencing, it starts with making up something new. Enjoy this article below brought to you by www.DailyOM.com Create a Supportive Life StoryEmpowered Storytelling by Madisyn Taylor […]
by Glen Depke Autoimmunity is a much more significant issue than most are lead to believe. Today we will discuss autoimmunity deeper than in the past and discuss one of the biggest factors leading into autoimmunity, which is gluten. Last weeks article “Thyroid Treatment…Ridiculous!” brought up the point that the higher percentage of individuals that […]