Stress and Your Gut (Part 2) Last week we learned how stress can affect your digestion. That’s just the beginning of the story of what stress can do your intestines. Stress can come from within, as a reaction to everyday pressures, which raises our levels of stress hormones. As I mentioned in the first post […]
Short video to discuss proper sleep patterns, what this looks like and the benefits provided. This is part 4 of a 7 part videos series.
Listen to Dr Robert Janda share his decades of knowledge on the subject of headaches and their cause and effect. This information will be invaluable to anyone suffering with regular or chronic headaches.
The Depke Wellness practice is to look at nutrition from 3 perspectives; digestion, food intolerance as well as you bio-chemical specific Nutritional ID. Take a look and see what we mean. This can create a significant shift in your journey to health and happiness!
by Glen Depke, Traditional Naturopath I am sure that you’ve heard of neurotransmitters but this is a likelihood that this are some missing pieces to understanding these in a simple yet productive manner. To understand neurotransmitters let’s first understand neurons. Neurons are actually the most significant players in the brain and they are cells that […]
Ebola. Enterovirus D68.You’ve heard about them in the news or in social media. The whole world is talking and worried about the spread of Ebola. In the United States, the outbreak of enterovirus D68 (EV-D68) is becoming a concern, with several cases confirmed in 46 states. To add to that, the flu season is also […]
Preferred High Quality Food Sources: While most are familiar with the positive benefits of salmon as well as other seafood, you probably also understand the challenges with the quality of most seafood. Based on farming systems or toxicity in our waters most seafood can be more of a challenge than a benefit. This is not […]
by Glen Depke, Traditional Naturopath Gluten sensitivity is most often thought of as a gut problem but for those that are gluten sensitive this is an even bigger brain and autonomic nervous system issue. As we learn more and more about gluten sensitivity it is becoming apparent that gluten destroys brain and nervous system tissue […]
by Glen Depke, Traditional Naturopath …as feeling good feels! Just in case you missed me putting together the title of this article with the first line, let me repeat. Nothing taste as good as feeling good feels! While you may have heard this in the past and though, yeah right, I have a recent story […]
