by Glen Depke Here is the most common nutritional question I get from clients. What’s the best diet for you? Vegan Vegetarian Zone South Beach Macrobiotics Atkin’s Paleo and the list goes on The answer is, none or any of them. Understand that there is no “one size fits all” meal plan. Hippocrates was spot […]
by Glen DepkeFirst off, I really hope that there is not a great debate in your mind on the potential damage that mercury toxicity can cause. Mercury is a known neurotoxin and for those the are not familiar with the definition of a neurotoxin, here it is; a substance that damages, destroys, or impairs the […]
by Glen Depke So who wants to live a long, healthy and happy life into their 100’s? Now I know what some of you are thinking, “I don’t want to live that long.” Even if you do not have a goal of becoming a centurion, don’t you want to live a long, healthy, vibrant and […]
by Glen Depke Allergies are a very common challenge these days. I often have clients visit me for an initial consultation providing me with an allergy testing result, only to tell me in anguish that they are allergic to EVERYTHING. I cannot even begin to explain the look of hopelessness on the faces of those […]
American scientists found minuscule levels of radioactive cesium-134 and cesium-137 in bluefin tuna caught off San Diego, California last August. The researchers – who hail from Stanford University, Stony Brook University, and Yale University – say there’s no doubt that the cesium radionuclides they found come from the Japanese nuclear reactors damaged by the […]
by Glen Depke You are reading this sentence, therefore I can be bold enough to assume that you are toxic and your liver is taking the brunt of this toxicity. How can I make such a bold statement? It is simple, if you live on this earth, you ARE toxic. There have been studies to […]
Shared from www.DailyOM.com. You’ll know if this was written for you…. Glen Overachieving and OverreachingA Sign of Imbalance by Madisyn Taylor Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, […]
Convenient taste-free magnesium powder *Magnesium gluconate offers a highly bioavailable soluble form of magnesium to support musculoskeletal, cardiovascular, and emotional health. Magnesium plays an important role in healthy bone mineralization. Its cardiovascular properties include support for arterial function, endothelial function, c-reactive protein metabolism and lipid metabolism. A meta-analysis of 20 randomized trials suggests that it […]
by Glen Depke If you have been recently diagnose as a type II diabetic, have been living with type II diabetes for some time or if you are concerned of living with this genetic expression, today’s article is for you. There are 25.8 million Americans diagnosed with type II diabetes while it grows substantially every […]
by Madisyn Taylor Sometimes when we break a habit or addiction we find ourselves missing it like a dear friend. Whenever we make the effort to free ourselves of an addiction or a habit we no longer need, we are often surprised to find ourselves missing the old pattern as we would a familiar friend. […]