by Glen Depke, Traditional Naturopath Today’s article will be short, direct and to the point. This is easy because I see this issues with clients in the clinic all the time. You have heard me talk about adrenal issues more than once so you already understand that this is a huge issue for so many […]
Category Archives: Sleep
by Glen Depke First of all, I’d like to share that I am a human being like everyone else. I go through cycles in my own life and no, I am not “perfect”. I laugh when others meet me and are surprised when I am not being “perfect” with my nutrition or other aspects of […]
by Glen Depke There are many factors that would define poor sleep cycles. The inability to fall asleep easily, waking often through the night and/or waking without feeling refreshed are the most significant issues and often individuals will suffer with all of these challenges. What I can share though, is that regardless of your sleep […]
by Glen Depke We’re going to have some fun with this conversation but let’s recognize the truth within it. The reason for the season is to put clients in my office. What??? It’s not about family, the baby Jesus, Santa Claus, giving, or peace on earth? While we like to think it is all about […]