by Glen Depke, Traditional Naturopath It was quite an amazing couple of days in the office recently with Dr Chi. He provided and amazing 90 minute lecture for a packed house and saw 81 patients over a two day span. We actually spent some time putting together the statistics based on his supplement recommendations to […]
Category Archives: Sleep
by Glen Depke We have been monitoring the questions that are coming back to us about adrenal function and the Adrenal Recovery System. We have compiled the common questions for you here to be answered for you. As you read through this and other questions come up for you, please feel free to respond to […]
by Dr. Peter Osborne The Gluten Free Society Thank you to Dr. Peter Osborne from The Gluten Free Society for allowing us to reproduce his article on non-celiac gluten sensitivity. This is one of best articles I have ever had the pleasure of reading on this subject. Please be sure to visit Dr. Obsorne’s website, […]
Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]
by Glen Depke, Traditional Naturopath Through the years of working with clients and assisting thousands regain their health and happiness, I see one consistent core challenge for a very high percentage of chronically health challenged individuals. This is tied into the trilogy of adrenal function, immune function and inflammation. To understand this, let’s first look […]
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]
By Glen Depke, Traditional Naturopath So many clients enter into Depke Wellness with poor sleep habits to to point that I would share that these numbers are staggering. Proper sleep is one of your fundamentals of health that is essential, unfortunately our culture often views sleep as a luxury and not an essential component to […]
More Than Just Beauty Sleep Are you proud that you sleep only a few hours each night? Do you think you’re the model of efficiency because you “only need four hours of sleep?” Maybe you know you need more sleep, but don’t make it a priority because you don’t know how critical it is to […]
by Glen Depke, Traditional Naturopath So what is the perfect storm? The holidays of course! I know, we like to think of the holidays as a time for giving, spirituality, joy, love and so on. Think about it though. What do you often recognize during the holidays? Stress, less sleep, poor nutrition and far too […]
by Glen Depke, Traditional Naturopath I have to thank Dr Dan Yachter from www.elevationhealth.com for this awesome analogy on stress. A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a […]