by Glen Depke It is interesting for most of us the we feel our anxiety, depression or lack of motivation is derived from situations in our lives. While I don’t want to take away the reality of your situations or the impact this has on your life, I will share that most of the anxiety, […]
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by Glen Depke How many times have you heard, “you can work hard now or you can work hard later?” This old saying can very easily be used in conjunction with your health. Look at our society, there are so many individuals that do not want to put any effort into their health now, only […]
by Glen Depke Think about it, with the Internet, there is no shortage of information available. Most people understand on some level what they need to be healthy. We often know what to do, so why can’t we achieve the health and happiness we desire. The answer more often than not is your saboteur. You […]
by Dawn Depke *within this article, all examples are about and for the average person, not someone who is abusive, that has a chemical imbalance or a diagnosed mental/emotional issue. Have you ever wondered to yourself, “Why isn’t my relationship the way it was in the beginning?” (So loving and amazing, you saw the best […]
by Glen Depke Last night I recognized that I had a headache as I went to bed but felt assured that I would go to bed and wake up just fine. Not so… I woke up about 2 hours later with intense pain that was almost unbearable. Regardless of what I tried, the pain did […]
by Glen Depke One of the first communications shared with somebody that has been diagnose with the “C” word, is that we are not going to fight this, I will assist in teaching how to live in harmony with this. Think about it, we have a lot of wars. The war on drugs, the war […]
Greetings! I add content every week based on client experiences and subjects that I feel are desired. I wanted to reach out to the followers of Depke Wellness and/or Ask Depke Wellness to see what it is that you want to hear about. What subject would you like for me to address? What’s important to […]
by Glen Depke Funny that it seems like that at times but did you that this can be close to the truth for so many of us? Let’s first understand that our brains are in constant development from conception until we are about 18 to 20 years old. During these times our nutrition, stress levels, […]
Greetings Everyone, It is our pleasure to announce the opening of our new health and wellness facility, Impact Health & Wellness! Most are already familiar with the work performed by Glen and Dawn Depke of Depke Wellness but we also wanted to introduce you to our new partners in health and wellness. If you are […]
by Glen Depke In part 1, you understood some of the basic aspects of brain development for your kids: · Basic nutritional needs for this development · Basic lifestyle choices for proper brain development · Simple time frame guidelines for this development · Some of the needed brain functions for a healthy child If you […]