Ahhhh….Kombucha. Kombucha is a centuries old naturally fermented drink that will not only pleasure the palate but also provide many healing properties for your body. While this can damage the pocket book purchasing at your local market, making Kombucha at home is very cost effective. To learn more about Kombucha, The Elixir of Life, follow […]
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by Glen Depke There is one constant in all matter in our world and that is ENERGY! Remember this saying, “Energy is Everything!” Look at science over the last one hundred years or so. We were told at one time the the smallest substance in our universe was an atom. This was non negotiable based […]
by Dawn Depke So many of our reader deal with health challenges such as fatigue, digestive disorders, and desire weight loss or cleansing so I feel compelled to share this information with you. I recently learned the about the healing benefits and natural occurring probiotics, vitamins, minerals and amino acids naturally occurring from the fermentation […]
Here are some interesting facts tied into our shopping choices, insurance costs and a potentially very scary fact for all of us. Enjoy! Due to our cultural shift in nutritional integrity, In 2010 fresh format grocery stores experienced an impressive sales gains of 10.8% 99.7% of US shoppers bought some fresh fruits or […]
by Glen Depke OK, so most of you know me by now and understand the I hold a high level of nutritional integrity. You may wonder what I mean by this. To put it simply, this is my typical nutritional plan. I follow a version of a protein type meal plan Almost always include a […]
by Glen Depke It is interesting for most of us the we feel our anxiety, depression or lack of motivation is derived from situations in our lives. While I don’t want to take away the reality of your situations or the impact this has on your life, I will share that most of the anxiety, […]
by Glen Depke How many times have you heard, “you can work hard now or you can work hard later?” This old saying can very easily be used in conjunction with your health. Look at our society, there are so many individuals that do not want to put any effort into their health now, only […]
by Glen Depke Think about it, with the Internet, there is no shortage of information available. Most people understand on some level what they need to be healthy. We often know what to do, so why can’t we achieve the health and happiness we desire. The answer more often than not is your saboteur. You […]
by Dawn Depke *within this article, all examples are about and for the average person, not someone who is abusive, that has a chemical imbalance or a diagnosed mental/emotional issue. Have you ever wondered to yourself, “Why isn’t my relationship the way it was in the beginning?” (So loving and amazing, you saw the best […]
by Glen Depke Last night I recognized that I had a headache as I went to bed but felt assured that I would go to bed and wake up just fine. Not so… I woke up about 2 hours later with intense pain that was almost unbearable. Regardless of what I tried, the pain did […]