Category Archives: Obesity

Three Absolutes for Weight Loss

Weight-Loss-Goals

Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]

The Thyroid-Adrenal-Weight Loss Connection

Help-Weighing-scale

by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […]

Top Ten Weight Loss Lies

Lies

It’s the beginning of a new year and what is one of the biggest new year’s resolutions for so many? If you guessed weight loss, you are right on! Did you know that most of the people that are making this resolution this year also made the same resolution last year? Perhaps you are one […]

Something Illegal?

Illegal

by Glen Depke, Traditional Naturopath   On  a recent trip back to the Chicago area to visit my father, I just happened to be listening to a sports talk radio show as a I was driving. The shows host were talking about LeBron James and some other well known athletes that have seemingly overnight, become […]