Category Archives: Hormones

5 Cellulite Busters – Inside and Out

by Glen Depke, Traditional Naturopath While cellulite is mostly an inside job, there are outside areas to address also. I think most people would share this opinion, cellulite is gross and nobody wants to endure this! Agreed? Or course! While cellulite can be an issue for men and women, the simple known fact is that […]

Is Adrenal Fatigue a Lie?

by Glen Depke, Traditional Naturopath It is for most of us… There is new cutting edge research that shows us that adrenal fatigue is not the issue for most people. Unfortunately this information will likely not become mainstream for about two decades and even your holistic practitioner may not catch this focus shift information soon […]

How Do You Figure Out This Mess?

by Glen Depke, Traditional Naturopath The mess I am talking about is referring to testing in functional medicine and the mess is not knowing what to do, and when to do it. After all, there’s so much to consider. Adrenal saliva testing for your stress hormone system Stool testing to look for pathogens Urine testing […]

Common Chemicals and Breast Cancer Risk

You have likely heard the phrase that “ignorance is bliss.” The problem though is that ignorance can be very damaging to your body as recognized by these tow chemical challenges. Triclosan is an antibacterial and antifungal agent widely used in many different products, such as hand soap and sanitizer, plastic kitchen tools, cutting boards, high […]

Sick of Waking Up Tired!

by Glen Depke, Traditional Naturopath I hear it all the time from clients, “I wake up after sleeping and I’m still exhausted.” This is often frustrating to most and long term, this can be downright hopeless for some. So how can you change the way you feel when you wake up? Are you thinking, “does […]

The Secret About Weight Loss

by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]

What Are Those Red Raised Bumps?

A special thank you to Dr. Chi for allowing me to share this informative article on those red raised bumps that you may see on the trunk of your body as well as other areas. Please enjoy this educational article. Feel Young Again, Glen Depke, Traditional Naturopath Pay Attention to Cherry Angiomas You might wonder…what […]

Why I Don’t Like the Current Focus on Breast Cancer

By Glen Depke, Traditional Naturopath My first issue with breast cancer is tied into what I hear it all the time… Breast cancer awareness Mammography Chemotherapy Radiation Mastectomy Maybe by reading this above, you get why I do not like the current focus on breast cancer. As a culture, we do not need a larger […]

The #1 Factor in Anti-Aging Part II

by Glen Depke, Traditional Naturopath Last week we started a conversation regarding the number one factor in anti-aging which is the health of your brain. If you missed that article, you can read this here. Last week I left you hanging a bit. I discussed the impact of your brain on anti-aging and even provided […]

Five Diabetes Lies!

by Glen Depke, Traditional Naturopath This is not ONLY for those diagnosed with Diabetes. This will also lay the groundwork for you to prevent this diagnosis. So you’ve been diagnosed with Type II Diabetes and told you have to eat better, exercise and take your medication? I hear this all the time from my clients. […]