Tag Archives: weight gain

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

How I Gained 12.2 Pounds in ONLY 8 Days

by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]

The Weight Gain/Inflammation Cycle

by Glen Depke, Traditional Naturopath People in general think that they gain weight because they eat too much and do not exercise enough. While this does play a role in weight gain, this does not explain the millions of people that go on diets and exercise, only to find that they still do not lose […]

The Skinny on Weight Loss

by Glen Depke, Traditional Naturopath Weight gain, obesity and the challenges that arise from this fundamental imbalance is a significant cultural challenge for many of us and is truly at an epidemic proportion. Look at some simple stats in regard to weight gain. Obesity is common, serious and costly: More than 2 in 3 adults […]

Weight gain and sleep?

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by Glen Depke, Traditional Naturopath So what’s the number one health issue for individuals in the United States? If you have guessed weight gain, you are right on. So what do so many people do about this? Here is the typical list of weight loss strategies that most follow with consistency. Dietary changes Eating smaller […]

Everything in Moderation?

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by Glen Depke, Traditional Naturopath This is a powerful article that stands the test of time. You will thoroughly enjoy this journey! I did an experiment this holiday season that I thought you would enjoy called the holiday eating experiment and I just know that you will be shocked with the results. What I did […]

Mechanics of Weight Gain and Pain

Enjoy this introductory video to address symptoms of weight gain and chronic pain.   Register for this FREE webinar to understand the mechanics of weight gain and pain through nutrition and supplement protocols. This is a powerful webinar that uncovers some of the missing pieces of the puzzle addressing weight gain and pain. We look […]

Who else ate or drank too much?

Constipation

by Glen Depke, Traditional Naturopath If you had, don’t think you are alone. I ask this question because personally I ate too much and drank too much throughout the holiday season. It’s so easy to get caught up in the excitement of the parties, friends, family and all the fun. Before we know it we […]

Thyroid, Inflammation and Weight Gain

Weight-gain

by Glen Depke, Traditional Naturopath Weight gain is the biggest challenge facing our culture today and there is an infinite amount of information out there on this subject. So why do we understand the problem, have virtually unlimited information to review, yet this still remains such an issue? This is most often because we are […]

Holiday Season = Fatigue, Stress & Weight Gain?

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by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]