Tag Archives: glucose

Five Diabetes Lies!

by Glen Depke, Traditional Naturopath This is not ONLY for those diagnosed with Diabetes. This will also lay the groundwork for you to prevent this diagnosis. So you’ve been diagnosed with Type II Diabetes and told you have to eat better, exercise and take your medication? I hear this all the time from my clients. […]

The Thanksgiving Snooze, it’s NOT the Turkey

Thanksgiving-Dinner

by Glen Depke, Traditional Naturopath I know, we hear it all the time, it’s the tryptophan in the turkey that has you looking for a nap on the couch after your Thanksgiving meal. When we look at how we most often assume truth, we are told something, we experience this as explained, so it must […]

How Much Sugar is OK?!?

Sugar

by Glen Depke, Traditional Naturopath Sugar is not the evil monster we have been lead to believe, the real issue is the refined sources of our sugar and the quantity of sugar we consume. I will provide a healthy quantity later in this article for you. Before we dive into how much sugar is OK, […]

How YOU Pay for Work Stress

Are-you-coping

by Glen Depke, Traditional Naturopath In the honor of the upcoming Labor Day we started a conversation about work stress last week. Within this article we discussed work stress and provided some helpful tips to help shift this for you, ultimately leading to more happiness in your life. If you missed last week’s article, you […]