by Glen Depke, Traditional Naturopath For so many of us, we get so excited about celebrating Independence Day that we do not realize that the celebration itself often leaves us struggling as we enter into this new year. Some celebration, right? The struggle that I am referring to is the hangovers that we are waking […]
Tag Archives: glen depke
Gut/Brain Connection, Hormones, Immune Support, Menopause, Pain Management, Sleep, Stress, Stress Support
The Adrenal, Immune, Inflammatory Trilogy
22
Dec
Dec
by Glen Depke, Traditional Naturopath Through the years of working with clients and assisting thousands regain their health and happiness, I see one consistent core challenge for a very high percentage of chronically health challenged individuals. This is tied into the trilogy of adrenal function, immune function and inflammation. To understand this, let’s first look […]
Gut/Brain Connection, Immune Support, Prebiotic/ProbioticFormula, Prime Enzyme Support, Probiotics, Sleep, Stress, Stress Support
Say NO to the Cold/Flu this Holiday Season
16
Dec
Dec
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]
by Glen Depke, Traditional Naturopath Methylation Pathway What’s the buzz about? How about the fact that methylation is essential to regulate genetic expression in the body. Kind of like the traffic cop for your genes and genetic expression. In essence, you need proper methylation to function at a high level and to heal properly. Before […]
18
Apr
Apr
by Glen Depke, Traditional Naturopath So many people are reaching out to understand how to properly balance adrenal function, so here you go. I first want to bring up something mentioned by Dr. Daniel Kalish in my Adrenal Summit. Dan mentioned that adrenal function has become a much more popular focus for practitioners these days, […]
by Glen Depke, Traditional Naturopath So why would I say “ugg” to constipation? Well, because if you are constipated “ugg” is exactly what you would feel like. There is one important fact discuss at the beginning here and that is to define constipation. Most people think that one bowel movement per day is actually healthy. […]
09
May
May
by Glen Depke Time and time again, clients walk into my office with a main concern of high cholesterol. I understand this because most conventional medical doctors put the fear of death into patients that have high cholesterol. When our clients visit Depke Wellness with cholesterol issues, we use their lipid panel to understand function […]
by Glen Depke Most everybody has heard about detoxification but very few are familiar with drainage. The interesting fact though, is that drainage is actually more important than the detoxification. You’ll “get” this today. If you have been following Depke Wellness for some time, you already know that I am not a fan of moving […]
by Glen Depke, Traditional Naturopath So many people feel that health is easy for me because I have always been healthy. Unhealthy Puffy Glen Now that’s funny! I grew up in the suburbs of Chicago where I lived until I was 44 years old. Trust me when I say that the Chicago area is not […]
11
Sep
Sep
by Glen Depke Heart disease was such a focus for so long but isn’t it funny that we rarely here of this anymore? Is this because we are winning or losing? Let’s find out. Here is an American Heart Association year-end report: Statistics Highlights: Although death rates from heart disease and stroke continue to fall, […]