Tag Archives: food sensitivity

Gut/Brain Connection, Hormones, Menopause, Nutrition, Prebiotic/ProbioticFormula, Prime Enzyme Support, Probiotics, Sleep, Stress, Stress Support

Feel Young Again

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Feeling-Young
21
Jun

by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]

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Gut/Brain Connection, Hormones, Immune Support, Menopause, Nutrition, Pain Management, Stress, Stress Support

My Truth Behind Food Sensitivity

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Stomach-Pain
29
Apr

Everybody is talking about food sensitivity these days, myself included, but is the food sensitivity really the issue. After years of working with thousands of individuals with food sensitivities, I will share that the sensitivities themselves are not the main issue. Before I address what I feel are the true issues we are dealing with […]

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Hormones, Menopause, Nutrition, Stress Support

Eat to balance your hormones?

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Frustrated-Hormones
01
Mar

by Glen Depke, Traditional Naturopath Let’s get right into it today. We have seen some book releases lately on how to eat to balance your hormones and I would like to you to take this information with “a grain of salt” as the saying goes. Don’t get me wrong, the food you eat does play […]

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Hormones, Menopause, Obesity, Stress Support, Weight Loss

More Energy, Weight Loss & Adrenal Function

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Fatigue-Weight-Adrenal
11
Jan

Two significant factors that are simply “in your face” on a more consistent basis is fatigue and weight gain. What most are not thinking about is that these feed on each other and also have a common denominator, which is adrenal function. For your body to feel satisfied nutritionally, it truly needs to feel satisfied […]

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Gut/Brain Connection, Hormones, Menopause, Nutrition, Obesity, Sleep, Stress Support, Weight Loss

Three Absolutes for Weight Loss

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Weight-Loss-Goals
05
Jan

Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]

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Gut/Brain Connection, Hormones, Menopause, Pain Management, Stress Support

Escaping Hashimoto’s

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DW-HASHIMOTOS
05
May

by Glen Depke, Traditional Naturopath For those that have Hashimoto’s disease, you know what I am talking about but I also want to define this for those that are not familiar with Hashimoto’s. Hashimoto’s disease is an autoimmune condition that is recognized by a high level of thyroid peroxidase as measured in your blood that […]

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