Tag Archives: depke wellness

Hormones and Weight Loss

Hormones-Weight-Loss

When we think about weight loss we typically think about diet and exercise. Far too often the issue that is staring us back in the face is the diet and exercise does not leave us with the weight loss goals we are looking for. How can that be? After all, we’ve been told for years […]

Weight Loss Management

Weight-Loss-Management

Slender ALL, Pro-Metabolic and Myomin for Weight Loss The brain plays a critical role in weight control. Serotonin is a neurotransmitter that stimulates a happy feeling. When people eat, serotonin is produced and the subtle happy feeling experienced can be addictive. People who are overweight are subconsciously addicted to this feeling. When there is a […]

Three Absolutes for Weight Loss

Weight-Loss-Goals

Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]

The Thyroid-Adrenal-Weight Loss Connection

Help-Weighing-scale

by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […]

Top Ten Weight Loss Lies

Lies

It’s the beginning of a new year and what is one of the biggest new year’s resolutions for so many? If you guessed weight loss, you are right on! Did you know that most of the people that are making this resolution this year also made the same resolution last year? Perhaps you are one […]

Dangerous Food Additive to Avoid

Caution-sign

by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Read the labels on the foods you buy. Watch out for the ingredient carrageenan. Carrageenan is considered a harmless food additive by the US government. Unfortunately medical research has proven otherwise. Carrageenan is known as Irish Moss and is actually a seaweed. Most people would assume that this […]

Hangovers: Alcohol Poisoning

by Glen Depke, Traditional Naturopath For so many of us, we get so excited about celebrating Independence Day that we do not realize that the celebration itself often leaves us struggling as we enter into this new year. Some celebration, right? The struggle that I am referring to is the hangovers that we are waking […]

The Adrenal, Immune, Inflammatory Trilogy

health

by Glen Depke, Traditional Naturopath Through the years of working with clients and assisting thousands regain their health and happiness, I see one consistent core challenge for a very high percentage of chronically health challenged individuals. This is tied into the trilogy of adrenal function, immune function and inflammation. To understand this, let’s first look […]

Say NO to the Cold/Flu this Holiday Season

Cold-Flu

by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]

Your Hypothyroidism May Actually Be Adrenal Insufficiency

thyroid disorders

Millions of people in the United States take levothyroxine, a synthetic form of T4, the inactive thyroid hormone. In fact, levothyroxine is the #4 most prescribed medication in the U.S. The liver, gut, and other tissues into a form that the body’s cells can use must convert T4 into a usable, or “active,” form. This […]