by Glen Depke, Traditional Naturopath Yes, cold and flu season is just around the corner and this is the beginning of a two part series on boosting your immune system. Today’s focus will provide some lifestyle and supplemental tips you can use to keep your immune system function high and do your best to keep […]
by Glen Depke, Traditional Naturopath Yes, you heard it right, another cold and flu season is upon us. Did you get sick last year? Did your cold and flu take you down for some time? Was it painfully agonizing to simply make it through those days? Perhaps is was tough to sleep because you were […]
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]