Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]
by Glen Depke, Traditional Naturopath Through the years of working with clients and assisting thousands regain their health and happiness, I see one consistent core challenge for a very high percentage of chronically health challenged individuals. This is tied into the trilogy of adrenal function, immune function and inflammation. To understand this, let’s first look […]
by Glen Depke, Traditional Naturopath For those that have Hashimoto’s disease, you know what I am talking about but I also want to define this for those that are not familiar with Hashimoto’s. Hashimoto’s disease is an autoimmune condition that is recognized by a high level of thyroid peroxidase as measured in your blood that […]