Kale Chips

  • 10 oz chopped fresh kale
  • 2 TBLS olive oil
  • Spices to taste: oregano, basil, thyme, turmeric, onion powder and sea salt

Directions:

  • Preheat oven 200*
  • In a large bowl or pot add dry chopped kale and drizzle olive oil and spices on top
  • Mix well
  • Pour contents of bowl onto a cookie sheet and bake for 60 minutes or until crisp
  • Be sure to check for hot spots in your oven and flip kale if necessary for an even bake
  • Another option is to dehydrate instead of bake (they would remain “raw” if dehydrated)

*This recipe is gluten free, Candida friendly, SIBO friendly (if you omit onion powder), and anti-inflammatory

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