Category Archives: Weight Loss

Overcome the Thanksgiving Hangover

food-hangover

by Glen Depke, Traditional Naturopath Thanksgiving is often a very enjoyable time of the year. Good friends, family, good food, some holiday spirits and some yummy pies (hopefully gluten free as we enjoyed at our home.) Very often there are parties on Friday for many families but there’s so much more. The Black Friday shopping, […]

8 Unhealthy Health Foods

Unhealthy Health Foods

by Glen Depke, Traditional Naturopath We all have our own ideas on what a healthy food choice is today, but somewhere in the near future, we may be chastising that very food as so unhealthy. It is actually quite interesting to look at the evolution of how food is being touted as healthy or unhealthy. […]

Stop Fat Shaming!

young woman doing crunches

by Glen Depke, Traditional Naturopath Last week, a so-called comedian and YouTube personality posted what most consider a mean spirited attack on overweight people. Nicole Arbour claimed it was meant to inspire people to lose weight, but really it is fat shaming. If you’re a reader of my blogs, you know that uncontrollable weight gain […]

The Rehab Diet

The-Rehab-Diet

by Glen Depke, Traditional Naturopath I really love to use my own real life situations to make a point and I have a perfect one today. Two weeks ago my wife and I purchased a new home. We had a move in date of August 1st which meant we had 11 days to complete a […]

Why Do You Need COMPLETE Thyroid Testing?

Thyroid-Testing

by Glen Depke and Lynda Buitrago Millions of women and men have symptoms of hypothyroidism, including: Being tired all the time Weight gain Can’t lose weight Joint and muscle pain Brain fog Anxiety Depression Hair falling out Brittle hair Feeling cold most of the time Low sex drive High cholesterol High triglycerides Feeling miserable Based […]

Dr Chi Results…Astounding!

Get-Healthy

by Glen Depke, Traditional Naturopath It was quite an amazing couple of days in the office recently with Dr Chi. He provided and amazing 90 minute lecture for a packed house and saw 81 patients over a two day span. We actually spent some time putting together the statistics based on his supplement recommendations to […]

Answers to your Adrenal Questions

Question-and-Answer

by Glen Depke We have been monitoring the questions that are coming back to us about adrenal function and the Adrenal Recovery System. We have compiled the common questions for you here to be answered for you. As you read through this and other questions come up for you, please feel free to respond to […]

Does Non Celiac Gluten Sensitivity Exist?

Gluten-Free

by Dr. Peter Osborne The Gluten Free Society Thank you to Dr. Peter Osborne from The Gluten Free Society for allowing us to reproduce his article on non-celiac gluten sensitivity. This is one of best articles I have ever had the pleasure of reading on this subject. Please be sure to visit Dr. Obsorne’s website, […]

Hormones and Weight Loss

Hormones-Weight-Loss

When we think about weight loss we typically think about diet and exercise. Far too often the issue that is staring us back in the face is the diet and exercise does not leave us with the weight loss goals we are looking for. How can that be? After all, we’ve been told for years […]

More Energy, Weight Loss & Adrenal Function

Fatigue-Weight-Adrenal

Two significant factors that are simply “in your face” on a more consistent basis is fatigue and weight gain. What most are not thinking about is that these feed on each other and also have a common denominator, which is adrenal function. For your body to feel satisfied nutritionally, it truly needs to feel satisfied […]