Category Archives: Weight Loss

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

Keto Coffee or Tea Recipe and Benefits

Learn About Keto Coffee or Tea Well, welcome to my kitchen this morning. Now whether you’re watching this in the morning, afternoon or evening, you’re going to learn here about Keto coffee. Now Keto coffee first off, it doesn’t always have to be coffee. I do prefer that you find something of the highest quality […]

Is This Keto Thing Just a Fad?

Is This Keto Thing Just A Fad? The big question is, is this Keto thing just a fad? You could start questioning because of all of the fad diets that you’ve looked at over the last 10 years. Think about this. We’ve seen the Atkins diet come and go. Macrobiotics. The Zone diet. The cabbage […]

How I Gained 12.2 Pounds in ONLY 8 Days

by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]

The Most Common New Year’s Resolution

    Hello, it’s Glen Depke from Depke Wellness, and happy new year to you! Now, with the new year I want to talk about one thing that’s pretty consistent here, and not just right now, but also through the years. What do you think is the number one new year’s resolution most people will […]

Why Would Keto Not Work?

          by Glen Depke, Traditional Naturopath I’m sure at this point you’ve heard about the ketogenic diet. Everybody’s doing it, right? Everybody’s having this huge level of success with weight loss and more energy. The benefits just go on and on, right? Wrong. I even had a client yesterday in the […]

5 Cellulite Busters – Inside and Out

by Glen Depke, Traditional Naturopath While cellulite is mostly an inside job, there are outside areas to address also. I think most people would share this opinion, cellulite is gross and nobody wants to endure this! Agreed? Or course! While cellulite can be an issue for men and women, the simple known fact is that […]

What’s Most Important?

by Glen Depke, Traditional Naturopath Perhaps you’re thinking, “What’s most important about what?” Health of course! There are so many areas to address from a health perspective. *Look for your special gift for your health toward the end of this article. Two weeks ago I talked about the important of your functional health. We discussed […]

The Secret About Weight Loss

by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]

Must Remove “This” to Lose Weight

Guest article by: Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.plastic bottle isolated on white background. A major cause of the obesity epidemic is the out of control level of phthalates or plasticizers which has flooded the human body. According to the U.S. government phthalates or plasticizers are the number one pollutants in the human body. They […]