Category Archives: Uncategorized

Not Feeling Like the “Man” You Once Were?

by Glen Depke, Traditional Naturopath Hey, it’s Glen Depke from Depke Wellness and today I want to talk about something that isn’t a common subject, but it’s a significant challenge for a lot of men. And while often you hear me talking about the stress hormone system, and things like estrogen dominance, and menopause, I […]

5 Signs You May Be Vitamin B-12 Deficient

by Glen Depke, Traditional Naturopath Did you know that according to an article from the USDA, almost 40% of the US population is on the low normal end of vitamin B-12 and pushing the envelope for low B-12 levels. If your low in vitamin B-12, you may be wondering right now, what does this mean […]

Insulin and Cancer

Special thanks to Dr. Chi for permission to reproduce this educational article for you. There is a strong link between cancer and insulin resistance. In fact, the American Cancer Society and the American Diabetes Association both formally acknowledge the strong relationship between diabetes/insulin resistance and the increased cancer incidence and mortality. How does insulin resistance […]

So Many People Have Thyroid Issues – Do You?

Glen Depke, Traditional Naturopath You may already know the most common symptoms of a thyroid condition; weight gain, fatigue, slow metabolism, hair loss, thinning eye brows, constipation, dry hair and skin and muscle aches and pain. Perhaps you are feeling these yourself right now. While individuals can be either hypo or hyper thyroid, I am […]

The link to blood clots, heart attacks, stroke, cancer and more…

A special thank you to Dr. Tsu-Tsair Chi for permission to reproduce this informative article for you. This is an article that every woman should read. Estrogen Dominance in Women Estrogen levels are supposed to decline as we age, especially for women after menopause. But there is an increasing trend of abdominal obesity, heart attacks, […]

Why Does a Woman Have Hot Flashes?

by Glen Depke, Traditional Naturopath I have worked with over 5,172 women dealing with menopause symptoms through the years and one of the most significant frustrating symptoms is the dreaded hot flash. If you dealt with hot flashes yourself, you know how disruptive this could be for you. Perhaps you finally found some time to […]

Are You Overlooking this Impact?

by Glen Depke, Traditional Naturopath There are many factors that impact your health that we discuss often. This may include: Hormones Gut health Brain health Inflammation Food sensitivity Thyroid health And so much more… While all of these factors impact your health, this is leaving out one of the most significant factors that is most […]

What Does CRP and Homocysteine Tell You?

Thank you to Dr. Chi from Chi’s Enterprise for this invaluable information on this importance of C-Reactive Protein and Homocysteine. C-Reactive Protein and Homocysteine More Important than Cholesterol in Heart Disease High cholesterol has always been considered by many as an important tool to determine cardiovascular disease (CVD) risk. After all, too much cholesterol can […]

What’s Male Menopause?

by Glen Depke, Traditional Naturopath I want to first share that there is so much information available on menopausal symptoms for women but unfortunately male menopause or andropause is left out of the equation. Seemingly the only focus on male menopause is the occasional commercial on the radio to sell some supplements to enhance testosterone […]

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Ingredients: 1 egg (or ¼ cup canned organic pumpkin) ¾ cup coconut crystals or Lakanto (to make them SIBO and Candida friendly) 1 cup almond  butter 1 tsp vanilla extract cinnamon (optional) ½ tsp baking soda   Directions: Preheat oven 350* Place parchment paper on baking sheet and set aside. Mix all […]