Category Archives: Supplements

The “Danger” of Back to School

Back-to-School-College

by Glen Depke, Traditional Naturopath You might be thinking, “How can back to school be dangerous?” To provide this answer for you I am going to specifically focus on college students. Many of our followers are college students or are parents of college students, so this actually pertains to so many of you. I want […]

You Are NOT What You Eat!

Happy-Digestion

by Glen Depke, Traditional Naturopath We’ve all heard it so many times in our life, “you are what you eat.” While this is a popular saying, it truly is not a realistic point. Understand that you are not what you eat, you are what you absorb and assimilate. I cannot tell you how many times […]

Dr Chi Results…Astounding!

Get-Healthy

by Glen Depke, Traditional Naturopath It was quite an amazing couple of days in the office recently with Dr Chi. He provided and amazing 90 minute lecture for a packed house and saw 81 patients over a two day span. We actually spent some time putting together the statistics based on his supplement recommendations to […]

Are you getting enough protein?

Protein-Sources

by Glen Depke The simple truth is that we need all the macro-nutrients; protein, fat and carbohydrates. The challenge for most is that our overall cultural diet is actually very heavy in carbohydrate consumption and most often deficient in protein. So how big of a problem is this and are you getting enough protein in […]

Weight Loss Management

Weight-Loss-Management

Slender ALL, Pro-Metabolic and Myomin for Weight Loss The brain plays a critical role in weight control. Serotonin is a neurotransmitter that stimulates a happy feeling. When people eat, serotonin is produced and the subtle happy feeling experienced can be addictive. People who are overweight are subconsciously addicted to this feeling. When there is a […]

Are you feeding your BRAIN?

brain-WP

by Glen Depke, Traditional Naturopath What foods does your brain love?  Understanding that nearly 60% of your brain is made up of fat, it would make sense of getting more of them as a primary source of fuel.  This is not getting just any fat though… The artificial trans fats are some of the most […]

What Supplements Do I Take?

by Glen Depke, Traditional Naturopath So often I have individuals on social media or when I am presenting events ask me what I take personally from a supplement perspective. I write this type of article about once per year because while I do have some basics that remain the same, as I learn and grow […]