by Glen Depke, Traditional Naturopath Last week we began a conversation about supporting your immune system as we head into this years cold and flu season. It was my intention to get to the deeper core to support your immune system function. If you missed this article you can grab it here. Today we have […]
by Glen Depke, Traditional Naturopath The culprit for you feeling so tired is often thyroid function. You’ve likely heard of thyroid challenges before, often tied into hair loss, poor metabolism, weight gain and of course, fatigue. The problem with this is that the thyroid is most often misunderstood. Heck, most people that get diagnosed by […]
by Glen Depke, Traditional Naturopath What does the health of the individual have to do with the recent spree of shootings and violence? Almost everything in most cases… While everyone has their own personal opinion on gun control, or not, this is not the place to address this. What I want to address is the […]
by Glen Depke, Traditional Naturopath Awesome, yesterday was the first official day of summer! So exciting, right? While this is exciting for many, there are so many people agonizing over this and perhaps this is be you. After all, there are likely some concerns for you right now. Your 2016 diet plans have not worked […]
by Glen Depke, Traditional Naturopath What you may not be thinking about right now is how often you find yourself fatigued, stress out and dealing with weight gain during the holidays. With all the levels of stress the holidays can bring, is this a surprise to most of us? This is the year you do […]
by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]
By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by sugar and its affect on blood glucose levels. Tired is the response of the wired, as we look at how elevated blood sugar impacts sleep. Lastly the stressed out is […]
by Glen Depke, Traditional Naturopath In the spirit of Halloween… The truly scary tale of the Dr Jekyll and Mr Hyde of adrenal function! Before we move on to the adrenal version, let me first summarize the Dr Jekyll and Mr Hyde story from years ago. “The dual title character is a doctor who has […]
by Glen Depke, Traditional Naturopath I hear about aching joints all the time and from varying degrees. This could be as mild as slight ache upon waking in the morning or standing up from your desk after sitting for a few hours, all the way to the extreme of chronic excruciating pain on a daily basis. […]
by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most of us. But for many of us we know that the cold and blustery winter is just around the corner and think about what that means for most of us. […]