Category Archives: Stress

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

You’re Missing This Little Known B-Vitamin?

by Glen Depke, Traditional Naturopath When you think of B-vitamins, what comes to mind? Most commonly, what would come to mind is B12, B6, folate (AKA folic acid). After all, these B vitamins are talked about the most. Perhaps you’ve also heard of thiamin, riboflavin, biotin or niacin? While these are often discussed, many people […]

What really triggers fear, anger, motivation and pleasure?

by Glen Depke, Traditional Naturopath Do you ever wonder why sometimes something stresses you out and you just like lose your flipping mind? You either get so afraid or angry that you go into this major defense mode or major attack mode, and you just open your mouth and stuff comes out that you know […]

10 Ways to Make Your Confidence Unshakable

by Dawn Depke What exactly is confidence and why does everyone want more of it? I’ve asked several people this very question and everyone’s answered it differently. Confidence means different things to different people. The most important question is, what does it mean to you? And What would having more provide for you? I’ve heard […]

Is Adrenal Fatigue a Lie?

by Glen Depke, Traditional Naturopath It is for most of us… There is new cutting edge research that shows us that adrenal fatigue is not the issue for most people. Unfortunately this information will likely not become mainstream for about two decades and even your holistic practitioner may not catch this focus shift information soon […]

The Secret About Weight Loss

by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]

The #1 Factor in Anti-Aging Part II

by Glen Depke, Traditional Naturopath Last week we started a conversation regarding the number one factor in anti-aging which is the health of your brain. If you missed that article, you can read this here. Last week I left you hanging a bit. I discussed the impact of your brain on anti-aging and even provided […]

Worried about hormones?

by Glen Depke, Traditional Naturopath I am so excited that there was another recent adrenal summit called the Adrenal Reset Summit. After all, anything that brings awareness to stress hormones and adrenal function is good in my book. Many people that see my emails actually initially found me when I did the original Adrenal Summit […]

Ease pain, boost immune function, reduce stress and more…

Water drop

by Glen Depke, Traditional Naturopath Last week we began a conversation about supporting your immune system as we head into this years cold and flu season. It was my intention to get to the deeper core to support your immune system function. If you missed this article you can grab it here. Today we have […]