Category Archives: Stress Support

Stop Fat Shaming!

young woman doing crunches

by Glen Depke, Traditional Naturopath Last week, a so-called comedian and YouTube personality posted what most consider a mean spirited attack on overweight people. Nicole Arbour claimed it was meant to inspire people to lose weight, but really it is fat shaming. If you’re a reader of my blogs, you know that uncontrollable weight gain […]

Get rid of FATIGUE

Fatigue

by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in  regaining your optimal […]

How YOU Pay for Work Stress

Are-you-coping

by Glen Depke, Traditional Naturopath In the honor of the upcoming Labor Day we started a conversation about work stress last week. Within this article we discussed work stress and provided some helpful tips to help shift this for you, ultimately leading to more happiness in your life. If you missed last week’s article, you […]

Back to School STRESS

Stressed-School-Kid

by Glen Depke, Traditional Naturopath Last week I started a discussion on the “danger” of back to school with my main focus on college students and nutrition. This week I want to focus on a back to school issue for all ages. That issue is stress! I am nearing 51 years old and I have […]

The “Danger” of Back to School

Back-to-School-College

by Glen Depke, Traditional Naturopath You might be thinking, “How can back to school be dangerous?” To provide this answer for you I am going to specifically focus on college students. Many of our followers are college students or are parents of college students, so this actually pertains to so many of you. I want […]

The Rehab Diet

The-Rehab-Diet

by Glen Depke, Traditional Naturopath I really love to use my own real life situations to make a point and I have a perfect one today. Two weeks ago my wife and I purchased a new home. We had a move in date of August 1st which meant we had 11 days to complete a […]

Adrenal Exhaustion = PMS, Menopause, Infertility?

Hormones

by Glen Depke, Traditional Naturopath I see it as an epidemic in my practice with women that are experiencing negative symptoms of adrenal exhaustion, PMS, menopause and far too often infertility. As a Traditional Naturopath, I do not treat symptoms and do not believe that the answer lies in symptom care. Our clients address the […]

Feel Young Again

Feeling-Young

by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]

Why Do You Need COMPLETE Thyroid Testing?

Thyroid-Testing

by Glen Depke and Lynda Buitrago Millions of women and men have symptoms of hypothyroidism, including: Being tired all the time Weight gain Can’t lose weight Joint and muscle pain Brain fog Anxiety Depression Hair falling out Brittle hair Feeling cold most of the time Low sex drive High cholesterol High triglycerides Feeling miserable Based […]

Adrenal Fatigue Basics

adrenalinsufficiency

by Glen Depke, Traditional Naturopath Adrenal function plays a significant role in your body’s overall function. The two tiny little triangular glands that sit above each kidney will play a direct role in the function of these areas below. The comments in ( ) will represent the common symptoms felt with the underlying bodily imbalance. […]