Category Archives: Nutrition

Gut/Brain Connection, Hormones, Menopause, Nutrition, Prebiotic/ProbioticFormula, Prime Enzyme Support, Probiotics, Sleep, Stress, Stress Support

Feel Young Again

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Feeling-Young
21
Jun

by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]

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Gut/Brain Connection, Hormones, Immune Support, Menopause, Nutrition, Pain Management, Stress, Stress Support

My Truth Behind Food Sensitivity

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Stomach-Pain
29
Apr

Everybody is talking about food sensitivity these days, myself included, but is the food sensitivity really the issue. After years of working with thousands of individuals with food sensitivities, I will share that the sensitivities themselves are not the main issue. Before I address what I feel are the true issues we are dealing with […]

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Gut/Brain Connection, Nutrition, Pain Management

Alzheimer’s disease: food to improve cognitive function

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Alzheimer
23
Mar

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., MS Walnuts have been shown to improve memory, cognition and neuronal effects related to oxidative stress (OS) and inflammation (INF) in animals and human trials. Walnut looks like the brain, has a left and right hemisphere, upper cerebrums and lower cerebellums. The folds and wrinkles of a walnut resembles to […]

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Nutrition, Protein Powder, Supplements, Uncategorized

Are you getting enough protein?

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Protein-Sources
17
Mar

by Glen Depke The simple truth is that we need all the macro-nutrients; protein, fat and carbohydrates. The challenge for most is that our overall cultural diet is actually very heavy in carbohydrate consumption and most often deficient in protein. So how big of a problem is this and are you getting enough protein in […]

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Hormones, Menopause, Nutrition

Are You Feeding your Hypothyroidism?

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Pizza
09
Mar

by Lynda Buitrago, Holistic Health Thyroid Specialist About 20% of the U.S. population has been diagnosed with hypothyroidism. It’s estimated that an additional 20% also have hypothyroidism but don’t know it, for a potential total of 40% of us affected by hypothyroidism. Of the people who know they have hypothyroidism, at least 50% and up […]

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Hormones, Menopause, Nutrition, Stress Support

Eat to balance your hormones?

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Frustrated-Hormones
01
Mar

by Glen Depke, Traditional Naturopath Let’s get right into it today. We have seen some book releases lately on how to eat to balance your hormones and I would like to you to take this information with “a grain of salt” as the saying goes. Don’t get me wrong, the food you eat does play […]

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Hormones, Menopause, Nutrition, Obesity, Supplements, Weight Loss

Weight Loss Management

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Weight-Loss-Management
07
Jan

Slender ALL, Pro-Metabolic and Myomin for Weight Loss The brain plays a critical role in weight control. Serotonin is a neurotransmitter that stimulates a happy feeling. When people eat, serotonin is produced and the subtle happy feeling experienced can be addictive. People who are overweight are subconsciously addicted to this feeling. When there is a […]

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Gut/Brain Connection, Hormones, Menopause, Nutrition, Obesity, Sleep, Stress Support, Weight Loss

Three Absolutes for Weight Loss

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Weight-Loss-Goals
05
Jan

Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]

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