Posts in category Nutrition

by Glen Depke, Traditional Naturopath Have you followed your best friend’s diet, only to find yourself constantly hungry, feeling fatigued and maybe even gaining a …

What your doctor didn’t tell you and your pharmacist didn’t have time to tell you about your medication. The Truth About PPI’s (Proton-Pump Inhibitors) By …

by Glen Depke, Traditional Naturopath We’ve talked many times in the past about weight loss. These discussions have centered around many different factors as listed …

by Glen Depke, Traditional Naturopath It’s summer time, so you know what that means. Ton’s of parties, travel, fun and lots of food and drink …

by Glen Depke, Traditional Naturopath I have seen thousands of clients over the years that have been living with chronic aches and pains on a …

by Lynda Buitrago, Holistic Health & Thyroid Specialist Leaky gut and other health factors will cause people to react differently to the same foods. One …

by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is not bad for …

by Glen Depke, Traditional Naturopath What you may not be thinking about right now is how often you find yourself fatigued, stress out and dealing …

by Glen Depke, Traditional Naturopath I know, we hear it all the time, it’s the tryptophan in the turkey that has you looking for a …

By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by …