Posts in category Nutrition

by Lynda Buitrago, Holistic Health & Thyroid Specialist Leaky gut and other health factors will cause people to react differently to the same foods. One …

by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is not bad for …

by Glen Depke, Traditional Naturopath What you may not be thinking about right now is how often you find yourself fatigued, stress out and dealing …

by Glen Depke, Traditional Naturopath I know, we hear it all the time, it’s the tryptophan in the turkey that has you looking for a …

By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by …

by Glen Depke, Traditional Naturopath Sugar is not the evil monster we have been lead to believe, the real issue is the refined sources of …

by Glen Depke, Traditional Naturopath We all have our own ideas on what a healthy food choice is today, but somewhere in the near future, …

by Glen Depke, Traditional Naturopath Notice this is not a question, “processed foods are slowly killing you?” This is a statement, “PROCESSED FOODS ARE SLOWLY …

by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most …

by Glen Depke, Traditional Naturopath In the honor of the upcoming Labor Day we started a conversation about work stress last week. Within this article …