Posts in category Nutrition

By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by …

by Glen Depke, Traditional Naturopath Sugar is not the evil monster we have been lead to believe, the real issue is the refined sources of …

by Glen Depke, Traditional Naturopath We all have our own ideas on what a healthy food choice is today, but somewhere in the near future, …

by Glen Depke, Traditional Naturopath Notice this is not a question, “processed foods are slowly killing you?” This is a statement, “PROCESSED FOODS ARE SLOWLY …

by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most …

by Glen Depke, Traditional Naturopath In the honor of the upcoming Labor Day we started a conversation about work stress last week. Within this article …

by Glen Depke, Traditional Naturopath You might be thinking, “How can back to school be dangerous?” To provide this answer for you I am going …

 Many people suffer from chronic inflammation because they are unaware that the source of their problems is inflammation! They mistake the symptoms as the disease. …

by Glen Depke, Traditional Naturopath For our followers in the United States you await the upcoming Fourth of July celebration but for our followers abroad, …

by Glen Depke, Traditional Naturopath We’ve all heard it so many times in our life, “you are what you eat.” While this is a popular …